Eating seafood can cause weight gain

Most people now know that seafood is a high-nutrition food product, but they do not fully understand what is contained in seafood, and this lack of knowledge has led many people to have a wrong opinion. Mistakes about using and consuming seafood.
In fact, seafood is a food rich in protein, calcium, omega-3, iron, vitamins and low saturated fat content.

These nutrients make you feel full without consuming too much food. Therefore, it is wrong to eat seafood to gain weight, even seafood is one of the effective weight loss foods that are often included in safe weight loss menus.

However, it is not so that you can eat seafood without worrying about its effects, because seafood does not cause weight gain, but the processing is one of the causes of this situation. . Specifically, if you want to eat seafood to lose weight, eat simple processed seafood dishes such as boiled, steamed. Eating seafood is an effective way to lose weight.

Shrimp provide plenty of calcium which is very good for preventing osteoarthritis diseases for fat people. At the same time, shrimp contain a lot of protein and unsaturated fat, quickly giving you a feeling of fullness without eating too much.
Some recommended shrimp dishes such as steamed shrimp, shrimp salad, …

Mackerel is one of the most effective foods for weight loss that most nutrition experts recommend. Mackerel contains many substances that support the body’s fat burning process, giving you a healthy, balanced body. Mackerel is recommended for low-salt dishes such as grilled mackerel, grilled mackerel.

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Oysters, mussels, clams, clams belong to the mollusks group, live on the coast, this seafood provides sufficient protein for the body to help maintain activity in the long run. At the same time they contain more iron and selenium, these are substances that help boost the metabolism, helping the body to burn more calories than usual.

You should not miss these dishes when coming to Singapore

Chili crab – Chilli crab sauce is considered the most famous Singaporean food. Crabs are in tomato sauce, peppers and eggs … You can easily find this chili sauce at any seafood store in Singapore. There is a place that’s you should visit to enjoy the chill crab dining area. It is opposite Mayflower High School, near Ang Mo Kio MRT Station. Surely the taste of this sauce will make you to miss it so much after eating.

Chicken rice was imported from Hai Nam Island (China) but it quickly captured the hearts of the people here. It became an indispensable national dish when it is said to 10 unforgettable dishes when coming to Singapore. The rice is very delicious and aromatic. It is made from the water that used to boil the chicken. Then they eat this rice along with chicken pieces that are sliced ​​thinly. There are many visitors that have enjoyed it. they feel very excited and enjoy this food.

Laksa is a special food of the Peranakan (a group of Chinese who settled at the seaside of Malacca). It is a unique feature of Singaporean cuisine. Laksa is a blend of pasta and seafood such as shrimp, squid, fish in coconut milk and spicy fat. You should go to the Katong Food Center to enjoy this dish because it is famous for making Singapore’s finest Laksa.

Singapore frog soup is a delicious food that’s once remembered forever in here. Porridge is cooked in earthen pot with characteristic aroma of frog meat and slightly hot spicy chillies and fresh peppers.

Frog porridge is delicious, easy to eat, suitable for both the elderly and young. Moreover it is very good for health and is nutritious food. Especially the frog meat is only processed when the customer to eat so very fresh and guaranteed. Come to the famous Geylang area to enjoy this.