Attendance of 3 foods that are good for the liver

Using liver foods is the easiest way to keep the liver in its perfect state.

Through the article below, we will suggest 3 types of liver foods that you can easily find in your home or any supermarket or convenience store.

1. Coffee

Coffee is considered one of the liver’s best foods. Studies have shown that drinking coffee protects the liver from disease, even in people who already have problems with this organ. For example, coffee can:

  • Reduces the risk of cirrhosis, fatty liver or permanent liver damage in people with chronic liver disease
  • Reducing the rate of developing liver cancer, while making a positive impact on liver disease as well as hepatitis
  • Reduced risk of death in people with chronic hepatitis

These benefits come from the ability to prevent fat and collagen accumulation in the liver, a warning sign of problems with the liver.

Coffee also works to reduce inflammation and increase the content of glutathione (antioxidants) in the body significantly. Antioxidants are responsible for neutralizing harmful free radicals produced naturally in the body and causing damage to cells.

2. Tea

The habit of drinking tea brings countless health benefits to our bodies, especially the internal organs. Many scientific evidence has shown that besides coffee, tea is also a good food for the liver.

A major study in Japan has published that drinking 5–10 cups of green tea daily improves blood markers related to liver health. In addition, people with non-alcoholic fatty liver disease (NAFLD) drinking green tea for 12 weeks will improve liver enzyme levels thanks to the rich antioxidants from this food. At the same time, green tea helps handle the oxidation as well as fat build up in the liver.

On the other hand, according to statisticians, the risk of liver cancer in tea drinkers is significantly lower than those who do not. Moreover, besides green tea, red tea also has the ability to improve the concentration of enzymes and fat in the liver.

However, some people, especially those with liver problems, should be cautious before using supplements containing green tea extract because there have been some reports of liver damage caused by taking supplements.

3. Grapefruit

Grapefruit is a good source of natural antioxidants, grapefruit is classified as a good food for the liver. The two most active antioxidants found in this fruit are naringenin and naringin. They all work to protect the liver from damage from free radicals. Naringenin has the ability to reduce the amount of fat in the liver and increase the number of enzymes needed to burn fat, helping to prevent fat accumulation. Meanwhile, naringin has been shown to improve alcohol metabolism and counteract some of the negative effects of alcohol on the liver.

Korean cuisine – the crystallization of long-standing culture

Korea is famous for its rich cuisine with extremely delicate dishes. We can feel this very clearly through the article on Korean cuisine below. Let’s find out.

In the midst of the fast-paced development of society, Korean culinary culture always has its own characteristics that do not overlap. As a result, Korea hoarded endless resources. South Korea is a temperate region, where people cultivate seasonal crops such as beans, seeds, vegetables, especially as well as seafood.

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Dishes must be completed to be served on the table, rice and soup must be placed first, sauces and other dishes must be placed in the middle. Cold dishes and vegetables are on the left, chopsticks on the right side of the table.

A regular Korean family meal provides all the necessary nutrients for a day of living and working. Koreans often use a lot of spices when preparing food, according to them, the more spicy a dish, the more bold it is national traditional cuisine.

Referring to Korea, people immediately think of kimchi, kimchi appears on every Korean table. Although there are hundreds of different types of kimchi, most of them have a strong and spicy aroma.

Kimchi is listed in the list of “5 healthiest foods” according to American Health Magazine because of many health support effects. In 2013, Korean kimchi salt culture was recognized by UNESCO as an intangible cultural heritage of humanity.

It can be said that Korean cuisine is one of the most diverse cuisines in the world. Koreans have a variety of recipes with unique processing methods, creating a rich sense of taste for people to enjoy. The main reason is because Korea has a profound oriental philosophical culture.

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People also have the concept of 4 seasons, on the yin and yang harmony. Therefore, they believe that each season should use separate cooking materials, suitable for each season to bring the most delicious food and ensure human health.

The most pleasant season of the year, along with the season of Korea’s most bustling festival. Mid-Autumn Festival – Chuseok, a big and very important Tet festival for Koreans, celebrates a bumper crop when fruits and grains are plentiful.

People use rice to make cakes and wine to make offerings to their ancestors. Shrimp, fish with dotted bait, shiitake mushrooms, persimmons … are foods with the typical autumn identity of the Republic of Korea.

5 unimaginable facts about KFC that you didn’t know!

KFC stands for “Kentucky Fried Chicken” – one of the most famous brands in the US fast-food chain. Given the share of the fast-food fried chicken market, the KFC restaurant chain is a fairly popular destination in any town or city.

However, restaurant chains are not as simple as you think. Here are 5 bare facts about KFC that you probably can’t imagine.

1. They fiercely protect the recipe.

KFC maintains the use of a mixture of 11 herbs and spices, which have appeared in their ads for some time. The website thinks that the recipe is handwritten with the exact name and quantity of each spice and is carefully locked in a restaurant in a chain of restaurants in Louisville, Kentucky.

2. KFC parent company owns many famous subsidiaries.

KFC now owns the YUM! They also run and have owned Taco Bell, Long John Silver’s, A&W, WingStriet and Pizza Hut. The whole “family” can unite a fast-food alliance.

3. In China their brand is considered weird.

KFC is one of the first fast food restaurant chains to enter the Asian market. Their slogan was once “Finger-licking good” meaning enjoying the delicious taste on each finger, this slogan was changed in 2011. According to the BuzzFeed newspaper, KFC did not convey the correct slogan. That to China. That slogan has been completely misinterpreted when introduced into China, from “Finger-licking good” to “Eat your finger off”.

4. Rumor has it that KFC stems from the idea of ​​founder Wendy’s.

Rumors and scams always exist and exist in the world of fast food restaurants. There is a rumor that Wendy’s founder Dave Thomas once created a KFC chain and designed its famous fried chicken boxes.

5. The founder of KFC is actually a troublemaker.

Harland David Sanders, the founder of KFC, certainly was not born into a well-off, happy family. He left home when he was 13 because he couldn’t get along with his stepfather, and he lied about his real age to join the US military at the age of 16. He was also fired twice for causing fighting, fighting, once when he was working as a railroad worker and fighting with his colleagues, another time as a lawyer arguing with his client in court.

Ramen noodles, the quintessence of Japanese cuisine

Japanese people are very proud of the long-standing cultural tradition as well as the most difficult taste in the world. Soba, ramen, udon, and somen are famous Japanese noodles. In this article, let’s find out about Ramen noodles – the most popular dish of this country! When it comes to Japanese noodles, it is impossible not to mention Ramen. Currently, noodles have many different variations, but the original taste of each noodles is still preserved as a culinary culture of Japan.

Ramen noodles are considered the most popular type of noodles in Japan. In 1937, the Ramen noodles craze spread throughout the land of the rising sun. Although appearing later than other famous noodles such as soba noodles, udon noodles, somen noodles … but Ramen noodles still have a certain foothold, representing the soul of Japan.

Mì Ramen, tinh hoa ẩm thực Nhật Bản - ảnh 1

Ramen noodles are made from wheat flour, water, salt and ship ash water. Ash wood is the most important flavor that makes the distinctive yellow color of noodles. It is this same material that helps the noodles become soft and increase the toughness.

When eating ramen noodles, Japanese people often use it with meat or fish broth. The broth of Ramen noodles is the perfect combination of Dashi (broth made from chicken bones, beef bones, pork bones, dried shavings of fish, kelp, sardines …) and Tare (spices are added to the broth like Shio, Shoyu and Miso …).

To get the proper flavor of Ramen noodles, it is necessary to have scallions, boiled eggs, marinated with soy sauce and Chashu pork, dried seaweed.

Ramen noodles are quite different from other types of noodles, ramen is made from wheat flour, water, salt and ship ash water. The form of Ramen noodles is also quite rich but basically, they are all the same in terms of ingredients and recipes.
Ash wood is an indispensable ingredient for making ramen, which increases the toughness and creates the flavor and yellow color of noodles. Noodles are divided into three types: fresh noodles, dry noodles, instant noodles.

Shoyu is the “soy sauce” in Japanese, so Shoyu Ramen noodles are characterized by soy sauce combined with the light aroma of soy. The noodles of Shoyu Ramen are usually small fibers that help the broth quickly absorb inside or enjoy the noodles and the taste of the broth easily.

British cuisine – one of the most famous culinary cultures in the world

When talking about the cuisine of other countries, although the name of British cuisine is not classified as sophisticated cuisine such as Italian, French or Spanish … but this is still a cuisine that many people know and have the ability to photograph.

No small influence to culinary countries. Enjoy British food, especially traditional ones, you will feel the simplicity, and it is this simplicity that helps preserve the full flavor of the raw material.


Enjoying fat is one of the first feelings or associations when talking about British cuisine. Traditional British foods are mostly fat or focus on fat. He is considered to be the producing and favorite cheese country in the world. British cuisine often uses cheese ingredients.

There are three main types of cheese, red cheese, white cheese and blue cheese. Depending on the main dish or main ingredient, there is a way to combine it with different types of cheese.

Sunday roast is the most famous traditional dish of British cuisine, often used at noon or Sunday evening at home, in pub or restaurant. This dish has a fairly simple way of processing, mainly combining many different ingredients.


In addition to sunday roast, grilled beef is also a traditional British cuisine loved by many people. Roast beef also known as red meat is a main dish. Beef grilled in the oven is usually not cooked, but only at a moderate level, a little pale inside. Depending on the taste of each person, you can choose the rate of ripening different.

According to the old British view, fresh meat could retain the nutrients inherent in the meat. Therefore, they rarely eat overcooked meat. Today, this traditional dish has had a number of modifications, grilled beef is served with sandwiches.

Fish and chips are a familiar dish in English cuisine that many people love. The position of this dish for the British is similar to the hamburger for Americans. The dish is not picky but very simple, as the name implies only fish and chips.

In addition to the two main ingredients, fish and chips can also have mushrooms. To enhance the flavor, when eating fish and chips, the British often add a little vinegar.

Bubble and squeak was born when the British had the idea to take advantage of leftover vegetables in previous meals. Similar to fish and chips, the bubble and squeak dish also has an extremely simple ingredient of vegetables, mainly cabbage and potatoes.

Top 10 most famous culinary websites in the world

Looking for a place to host a weekend party? Or simply want to make a private intimate party for your family?

Join us in participating in the world’s leading culinary community through famous websites, surely, you will learn a lot of new culinary things through the websites we are about to introduce below.

1. Tasty

Tasty page on Facebook is currently known by many people with millions of likes and get attention on social networking communities around the world.

Tasty cooking videos are very detailed, making many people fascinated. If you are a baker, this is a great site. You will have eye-catching cupcakes just by watching the video with all the recipes and how to do it.

Not only that, Tasty also has cooking instructions for vegetarians, dieters and children (Tasty Vegetarian, Tasty Junior, …). In addition, Tasty also has a Tasty shop website that sells interesting recipes books for food enthusiasts.

2. Delicious

Delicious is the leading culinary information site in Australia in particular and the world in general.

At Delicious, you can find daily culinary information, restaurant reviews, recipes, drinks, travel, style and more from Australia’s first-class brand.

With the motto “Food is life”, Delicious brings you a rich source of cuisine, good for health, … surely, you will love this website. Also, Delicious providing information about famous restaurants in the world. When you follow this website, you will find it extremely interesting and want to enjoy delicious food at the restaurant that is provided with information on the website.

3. is a world-famous website that converges thousands of recipes in detail.

If you are a food enthusiast, you can search for recipes you like on, save them and make a cookbook. If you want to cook for the whole family with unique and fancy dishes, will help you bring a little joy to the family.

Here, in addition to detailed recipes, you are also provided with a very lively cooking teaching video. Sign up for an account on to join the culinary world.

4. BBC Food

BBC is a worldwide famous website in many fields. So, BBC Food since its inception has received much attention from people all over the world.

BBC Food brings you recipes from BBC programs. Cooking methods, recipes are taught through videos to help you learn how to cook. BBC Food helps you cook and share your success in the kitchen. The BBC is ready to open the Facebook wall so you can share pictures, questions and advice for them.

Journey to restore Korean royal cuisine

Korean royal dishes are always made from the best ingredients and elaborately prepared, paying attention to every detail to ensure the elements are beautiful, delicious, nutritious and safe.

Cuisine is always an interesting aspect of the culture of a country. The Korean dynasties attach much importance to royal cuisine, developing to become a symbol of kingship for the longevity and prosperity of the dynasty. The royal dish is the crystallization of Korean culinary arts, as well as the foundation for typical Korean cuisine.

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The journey to restore Korean cuisine and court culture initially faced many difficulties, but with the help of the Government and researchers has achieved great achievements.

Korean royal dishes are always meticulously prepared, with attention to detail. Skilful court chefs have created nutritious dishes from the best quality agricultural products and seafood, which are rigorously selected from all parts of the country. Behind a meal prepared for a king has special meanings that show the respect, the hard work of the people through the food they make.

People harvest crops, fish or hunt animals and offer only the best to their king, so when those foods are processed and offered to the king. The king was able to understand the lives of the people and the conditions that changed with the seasons, without having to travel across the country.

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In the history, chefs and researchers of Korean royal dishes have spent a lot of time and effort to restore Korean royal cuisine completely. However, to restore the lost royal dishes, culinary researchers need to devote much effort to finding the original recipe of the dish.

As simple as figuring out how to cook broth in royal dishes is also very complicated: using traditional stoves, continuous fire soup, simmer for many hours, ingredients to cook broth must be food. from animals raised naturally, combined with some special spices.

Many of the lost Korean royal dishes have been restored, reappearing from the tables of big luxury restaurants, to family meals. There are many artisans and researchers who have devoted their lives to acquiring, maintaining, preserving and reproducing the original royal cuisine from materials, recipes, plate presentation to taste.

Eating seafood can cause weight gain

Most people now know that seafood is a high-nutrition food product, but they do not fully understand what is contained in seafood, and this lack of knowledge has led many people to have a wrong opinion. Mistakes about using and consuming seafood.
In fact, seafood is a food rich in protein, calcium, omega-3, iron, vitamins and low saturated fat content.

These nutrients make you feel full without consuming too much food. Therefore, it is wrong to eat seafood to gain weight, even seafood is one of the effective weight loss foods that are often included in safe weight loss menus.

However, it is not so that you can eat seafood without worrying about its effects, because seafood does not cause weight gain, but the processing is one of the causes of this situation. . Specifically, if you want to eat seafood to lose weight, eat simple processed seafood dishes such as boiled, steamed. Eating seafood is an effective way to lose weight.

Shrimp provide plenty of calcium which is very good for preventing osteoarthritis diseases for fat people. At the same time, shrimp contain a lot of protein and unsaturated fat, quickly giving you a feeling of fullness without eating too much.
Some recommended shrimp dishes such as steamed shrimp, shrimp salad, …

Mackerel is one of the most effective foods for weight loss that most nutrition experts recommend. Mackerel contains many substances that support the body’s fat burning process, giving you a healthy, balanced body. Mackerel is recommended for low-salt dishes such as grilled mackerel, grilled mackerel.

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Oysters, mussels, clams, clams belong to the mollusks group, live on the coast, this seafood provides sufficient protein for the body to help maintain activity in the long run. At the same time they contain more iron and selenium, these are substances that help boost the metabolism, helping the body to burn more calories than usual.

Something about the culinary culture of Laos

The economy is still poor based mainly on forests and the Mekong River, but with its efforts, the life of the Laos people is increasing. Coming to Laos is coming to the land of Buddhism, which has the highest ratio of temples to population in the world with a total of 1,400 temples.

The temple is associated with the school, the whole life. Visiting Laos, I was quite impressed with the unique architectural pagodas and fancy curved roofs. Along with temples are festivals year-round, every month there are. The festival is an occasion of jubilant entertainment and singing of the Lao people. During the festival, the Lao people play mainly, dances are dull, traditional dances bustle everywhere.

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The most unique and impressive is probably Lao cuisine. Food style similar to neighboring countries of Cambodia and Thailand: spicy, sour and sweet. However, Lao cuisine has its own unique characteristics. Lao people mainly eat rice. However, they often eat sticky rice, using sticky rice, not ordinary rice. This is the leading popular food in this country.

Laotians believe that eating “sticky rice” will last for a long time, which helps them to be full of energy throughout the working day. Glutinous rice balls are held in small pieces, then picked with your hands, not with chopsticks. Because of that habit, the Laotians have Lam rice as the most special dish.

Laotian dishes are characterized by the use of spices such as ginger, tamarind, lemon leaves, and many types of very hot chili peppers. The main flavor of most dishes has a lot of chili. Chili is an integral part of Laotian cuisine and its spicy taste has become a cultural trait. Chili alone has dozens of dishes: from fried chili peppers, pickled chili peppers, satay peppers, stewed chili peppers, boiled peppers …

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The typical dish of Laos is a mixture of spicy and sweet, neutralizing more herbs. Cheo fish sauce and Cheo sauce include buffalo skin, grilled chili, roasted garlic, galangal, sugar and herbs mixed with herbs or fish sauce including chili fish mixed with chilli, lemongrass, onion … almost every house has it and fish sauce Lao people use it very popular.

The unique culinary culture of Sweden

Sweden is still strange to many people because of its geographical distance. In addition to the countless interesting, unique and culinary features of this country, it is also very attractive.

The appeal of Swedish cuisine comes from a combination of unique, delectable, beautiful and overly adorable features. That is produced domestically with organic ingredients – which is the pride of every kitchen across the country, the dishes in Sweden are natural and environmentally friendly.

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Wild foods like mushrooms and blueberries are used seasonally. The long coastline and maritime history, plus the numerous freshwater lakes that make fish a major part of the Swedish diet.

The image of the Swedes and herring is a pattern. But it’s truly one of the best, with fish prepared in a multitude of ways to seduce taste buds like Jansson – slices of herring, potatoes and onions grilled in cream.

Famous for its presence in IKEA stores around the world, Swedish meatballs are often served as part of the party. Swedish bean soup is a main dish and a heartwarming option on cold winter days and very local liqueurs.

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Many of them are whole grains or mixed cereals, containing wheat, barley, oats, compact and high in fiber. Some notable examples are thin breads, hard breads and others. Bread is mostly eaten as simple bread, with thin slices of cheese or ham. Some dishes include buttermilk and liver pate.

First-class restaurants in Sweden are extremely expensive, but if you enjoy food in the markets or small streets, the price is more reasonable. The bars and pubs decorated with Swedish characteristics are strangely attractive. The bustling music and the scent of natural materials has an irresistible charm to anyone.

Wine cannot be purchased before 13 o’clock in bars, cafes or restaurants on Sundays. After midnight, alcohol can only be purchased at open nightclubs until the end of the year.