Hey, somewhere you have caught sight of athletes, people who exercise, eat bananas after they are tired. So do you think while there are many different options for sports drinks, why do they eat bananas to supplement their energy And a recent study by the Appalachian State University (USA) has provided evidence that bananas may be a better choice than sports drinks after exercising.
The researchers analyzed blood samples from 20 cyclist after using sports drinks and bananas. As a result, in addition to the amount of carbohydrates that help restore energy, bananas appear to be superior in their ability to provide anti-inflammatory substances compared to most sports drinks on the market.
Like pain relievers, anti-inflammatory substances are important for reducing pain, swelling of muscles and cramps during exercise. Dr. David Nieman from the Appalachian University said: “Using bananas and filtered water during exercise is more beneficial than conventional sports drinks, which include anti-inflammatory, better nutrition. and enhance metabolism.”
Researchers also recommend that, because the anti-inflammatory content of bananas is safer, does not adversely affect cells. They explained: “Although sports drinks are good for athletes, bananas have other nutrients – vitamin C and vitamin B6, fiber and unique metabolites – other drinks have.”
Alternatively, you can use blueberries to replace bananas. Researchers point out that the nutritional content of blueberries is like bananas. Dr. Nieman also said, in the future, when exercising, the nutrients in fruits – Phytochemicals – will completely replace chemical foods. In short, eat bananas when you go to the gym.
When people are active in prolonged physical activity, energy is greatly depleted, the body must mobilize blood sugar to supply muscles. In these cases, bananas in the banana that are absorbed quickly into the blood can immediately replenish the loss of sugar, helping the athlete recover after fatigue.
In bananas with slow absorption of fructose, maintain energy for the body longer. In addition, bananas contain other slowly metabolized carbohydrates and release blood sugar slowly in response to hours of physical activity. High potassium levels in bananas also help maintain muscle tone, reducing the risk of athletes cramps.