Healthy Food for a Healthy Weight

An eating plan that helps manage your weight features a variety of healthy foods. Here are them!

Fruit

Fresh, frozen, or canned fruits, all are great choices. Try fruits such as pineapple, mango, or kiwi. When fresh fruit is not in season, try a dried, canned, or frozen, alternative. However, be aware that canned and dried fruit may contain added sugars or syrups. Choose canned fruit packed in water or in its own juice.

Vegetables

Add variety to steamed or grilled vegetables with an herb like rosemary. You can also panfry vegetables in a non-stick pan or try canned or frozen vegetables for a quick dish – just microwave and serve. Choose canned vegetables without added butter, salt, or cream sauces.

Calcium-rich foods

Besides fat-free and low-fat milk, you are also recommended to use low-fat and fat-free yogurts that add no sugars. They come in various flavors and can be a great dessert option.

Meats

If your favorite recipe calls for breaded chicken or frying fish, try healthier alternatives by grilling or baking. You should also even try dry beans instead of meats. Search the internet and magazines or ask your friends for recipes with fewer calories and you may be surprised to find that you have a new favorite dish.

Comfort Foods

The key of healthy eating is balance. You still can enjoy your favorite foods which may be high in calories, fat or added sugars. But ensure that you eat them only once in a while and balance them with healthier foods as well as more physical activity.

Some tips for using comfort foods are:

  • Eat smaller amounts. If you like a chocolate bar, eat a smaller size or only half a bar.
  • Eat them less often. If you eat these foods every day, cut back to once per week or once per month.
  • Try a lower-calorie version. If your macaroni and cheese recipe include butter, full-fat cheese, and whole milk, try making it with less butter, low-fat cheese, non-fat milk, adding fresh spinach and tomatoes. And remember to not increase your portion size.

Casino food: All you need to know (part 1)

Over the years, casinos around the world have made major changes to make casino establishments more accessible to both serious and non-serious players. And one of the important components of a casino is the food. Casinos prepare a variety of food establishments to offer its customers and are reinventing their food standards to make it more enticing for people to visit.

In terms of the varieties of casino foods and flavors, we all  may want to know what foods that casino players love to eat while setting out on a high-roller’s gambling streak or what foods they need to fuel up themselves for an important game. Although there are a lot of high-end restaurants offered by casinos around the world, we stick to the most accessible casino food options for new-comers or avid gamblers. Let’s start with buffets in casinos.

When it comes to casino food, there’s one quintessential form of dining: the buffet. Undoubtedly, there are a lot of popular excesses in Las Vegas but there is no other mainstay like the casino buffet. When you have spent hours on playing your favorite slots or table games, the last thing you need is a rumbling tummy to distract you from walking away from a hot slot machine.

Over the last decade, the quality of casino buffets have improved much. The usual meatloaf sandwiches have been replaced with more delicious,  upscale, and diverse delicacies such as fish and sashimi to five-star desert courses and brunches. Casinos have realized that hiring experienced and famous chefs can help increase profits. And the best thing is that these feasts won’t break your bank.

Menu items include anything, from oysters and pork masala to braised duck. Fine dining and fusion cuisine for the average doesn’t break one’s bankroll. Competition is fierce since casinos are pulling out all the stops to make sure that customers will come back.

The Eating Habits Of Two Best Tennis Players In The World

Food affects our performance, whether in sports, business, or daily life. There are some eating habits of two amongst the best tennis players in the world. We can take away and apply their eating experience to our own lives.

Roger Federer

Roger Federer is regarded as the greatest tennis player of all time. He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point).

Federer begins his day with homemade waffles with raspberry syrup, along with some cereal. He washes it down with a shot of vinegar, coffee, and freshly squeezed juice.

Two hours before every match, he eats pasta with light sauce, which created a routine that he has followed for 20 years.

For dinner, it is various for Federer. He loves Italian, Japanese, and Indian cuisines.

But Federer doesn’t take his diet too seriously. He lives a healthy lifestyle, but enjoys a range of foods and sees eating as part of life’s pleasure.

He has confessed to liking ice cream and chocolate, as well as wine and champagne — and he doesn’t feel guilty about it. And when he’s not playing tennis, he splurges on biscuits, fondue, and daily desserts.

Serena Williams

Serena Williams is one of the most accomplished athletes of all time, winning 39 career Grand Slam tennis titles (23 singles, 14 doubles, 2 mixed doubles). She has been #1 in the world for 319 weeks since first achieving that ranking in 2002. She is considered by many to be the greatest female athlete ever.

During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top.

For lunch, she will have a salad with lettuce, spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds.

She will add in some snacks throughout the day, such as a toasted Ezekiel bread sandwich with almond butter, and a beverage made of lemon juice, matcha green tea, and cinnamon.

For dinner, Serena will have a cup of brown rice with hemp and chia seeds, along with a salad with fresh veggies.

The best foods for weight loss on the planet (part 2)

Pears

In terms of serious hunger-fighting powers: pears come in at only 102 calories per pop, but a single piece of pears includes up to 6 grams of filling fiber, which can keep your stomach from growling between meals.

Beans

It doesn’t matter what kind of beans you eat, from green to black, kidney, or navy beans. One study showed that having just 3/4 cup per day of any variety can help you shed some pounds. Moreover, it’s an easy way to up your protein intake, which helps you hold strong against fast food cravings.

Mushrooms

If you haven’t used the mushroom regularly yet, now is the time. Researchers discovered that portobellos can help you lose weight thanks to their ability to regulate blood sugar and balance hormones. They also concluded the fungus that might help you exercise for longer periods of time, so use mushroom as vegetarian-friendly burger base or add into a tasty breakfast frittata.

Grapes

A study published in PLOS Medicine found that grapes can aid in shedding unwanted pounds and always have some on hand could be great for your weight loss goals. If you are trying to resist a calorie-heavy dessert, try tossing a bunch of grapes into the freezer so you can pop a few whenever you are craving something sweet.

Apples

An apple per day may not always keep the doctor away, but they can help you keep unwanted pounds at bay. Researchers found that adding three apples into your daily diet plan can result in weight loss due to all that added fiber. Consumer Reports found that most people don’t get enough of the daily nutrient, therefore consider this an easy way to up your tally.

Sweet Potatoes

Potatoes often get a bad rap, but in terms of weight loss, they are hard-to-beat sources of scale-dropping fiber. The Cleveland Clinic confirmed that sweet potatoes will up the insoluble fiber in your daily diet, keep you full longer, and you can eat one for just 114 calories.

The best foods for weight loss on the planet (part 1)

In terms of healthy eating and weight loss, these following options of foods can keep you full straight through your usual afternoon snack and help you prevent cravings.

Broccoli

If you want to eat for weight loss, fiber is the top nutrient that must be included in your menu. One of the simplest ways to do that is by fulfilling your plate with broccoli, which contains 16 grams of fiber per bunch. If you don’t like eating it solo, try sneaking it into the dishes that you already love.

Strawberries

A study by Harvard Medical School found that you can prevent weight gain by taking more flavonoid-rich fruits, such as strawberries, which also taste very delicious.

Cucumber

Eating some cucumber as a daily snack can make you feel full, therefore make you likely not to eat more foods, which might make the number on the scale creep up.  This fruit is low in calories (about 16 per cup when sliced), contain hearty fiber in the peel, and is loaded with a lot of water.

Lentils

If you want to lose weight, all you need is one serving of lentils per day due to their high protein content that can combat hunger and nix cravings.

Blueberries

Like strawberries, blueberries can help prevent weight gain thanks to their high levels of anthocyanins. Make them the base of a delicious weight loss smoothie or add them in your overnight oats.

Oatmeal

Oatmeal, the high-fiber grain, is an ideal morning dish for those trying to lose a few pounds. In order to cut down on excess calories, instead of using the instant flavored packets make your oats with water, and then add a cup of milk once you are ready to eat.

Nuts

If you don’t use too much, which can be calorie overload, nuts can be super beneficial in your attempt to lose weight. Studies found that those who got protein from nuts rather than animal products had less weight gain. So consider using snack on almonds, hazelnuts, peanuts, pistachios, or walnuts.

The Korean national cooking contest

Concentrated in the rooms at a restaurant in Pyongyang, the Korean chefs passionately presented their food in front of the audience. From samsaek gaepitok three-color rice cakes to honey-fried fried biscuits called yak kwa or stuffed zucchini, the meticulousness in every detail is the key for them to catch the eye of the judges.

According to AFP, the winner of about 300 chefs attending the Korean national cooking contest will receive a reward for cooking books, kitchen appliances, certificates and medals. The audience was mostly women, wearing thick warm jackets because the restaurant had no heating. Some people use phones to record videos of contestants.

Những món ăn được chế biến từ bột khoai tây tại cuộc thi. Ảnh: AFP

However, the Food and Agriculture Organization of the United Nations said in a report this week that North Korea has not been able to provide enough food for its people.

Every year, domestic food production does not meet nearly 1 million tons according to people’s needs. In addition to the frequent occurrence of arable land, natural disasters, the United Nations said other reasons for poor development of Korean agriculture were the lack of modern techniques and fertilizers.

Unlike rice, potatoes do not have to cultivate on flat ground and Pyongyang is pushing this plant to become a staple food. Mr. Kim inspected a potato flour mill many times. According to the KCNA news agency, he said that Koreans should be introduced to the “advantages and effects” of potato flour, and the methods of processing potato flour into food should be widely propagated to people.

Các đầu bếp tại cuộc thi nấu ăn quốc gia Triều Tiên hôm 13/2. Ảnh: AFP

The cooking contest in Pyongyang is part of this policy. In a room, tables filled with dishes made from potato flour, from pizza, dumplings, noodles to even chocolate cakes.

“Of course rice is our staple food, but bread and potato flour can also be a staple food,” said contest organizer Kim Kum Hun, of the central committee of the Korean Chef Association. .

Discuss the ideal diet of an athlete

When the 2019 Olympic Games atmosphere just happened in Brazil still hot enough for sports-loving souls, let’s talk about an ideal diet to help athletes optimize their energy sources. It may be also applied. The principle of healthy eating when exercising, such as splitting up many small meals during the day or drinking lots of water, is almost unchanged even if you play any subject.

The only difference is probably the amount of calories that need to be loaded into the body depending on the intensity of the exercise. Whether your goal is to exercise regularly 5 days for week or a professional athlete, the following principles will help you achieve the best performance.

Please temporarily forget the issue of weight loss is still often interested girls and focus on a diet – exercise for the body as healthy as athletes. Clearly, sports athletes do not practice running for hours and abstain from eating in order to have a body model. Their goal is to achieve the right amount of weight that allows their bodies to show their athletic skills in the most optimal way without feeling heavy.

The nutrition rate in healthy meals for athletes according to experts’ research is: 55% of energy from starch, 25% protein and 20% fat. However, you don’t need to be accurate and obsessive about it. At each meal, you only need half a dish of carb, a quarter of protein and the rest of the foods that are good for health and fiber from green vegetables.

When adding energy to the training process, the time to eat is the most important. Eating properly, at the right time is the factor that helps exercise efficiency to be maximized. For an athlete, they usually have 3 or 4 meals and many snacks in the alternating day between the sessions.

Features of Chinese Cuisine

China is the most populous country in the world, along with the vastness and diversity of products and climate, leading to a clear difference between food culture regions. Therefore, the cuisine of China is extremely diverse and unique but still has its own characteristics of each region, rich and rich in identity, which have a great influence on the cuisine of Asian countries. .

It can be said that the sophistication in the dishes is the full convergence of incense, colors, the way to display and decorate. The delicious food must be beautiful, the aroma captivates the guests, the taste of the food is made from fresh ingredients, and the presentation is impressive. Besides, the dishes are also nutritious by the ingenious combination of food and medicine tastes such as nudibranchs, Chinese medicine …

The first Chinese cuisine is the Shandong culinary school. This is a province located downstream of the Yellow River, fertile land. Shandong is a Chinese wheat barley, vegetables and fruits are also diverse and abundant. All of these factors have created a unique, top Chinese cuisine.

Characteristics of this region’s cuisine are the bold, strong, fried, baked and steamed dishes with fresh colors, very eye catching. In particular, the dishes often use lots of onions, garlic, especially seafood dishes. Warehouse, sweet and sour carp are the two most famous dishes of Shandong.

As one of the four main schools of cuisine, Cantonese cuisine is constantly absorbing the essence of other schools and incorporating Western cuisine in its cuisine. Cantonese dishes are varied in composition and prepared in 21 different ways of cooking: stir-fry, fried, grilled, roasted, stewed, stewed, stewed, steamed, and so on.

Processing there. The dish should ensure 4 requirements of color, flavor, taste, shape and young without living, fresh but not raw, but without fat, stick without light. The dish also needs to be suitable for the weather, the fall and fall season need to be cool, the spring winter needs to be concentrated. In terms of coordination of ingredients and palates, Quang Dong people like the way of processing live. Today, Cantonese people love live fish and raw fish porridge.