The healthy breakfast of yoga teachers

A healthy breakfast that balances protein, healthy fats, carbohydrates … for body. It also is a great choice for you to start your day. Yoga can be an extremely useful measure of stress relief and strength building.

Many people practice yoga to help themselves concentrate before starting a busy day or relaxing after a hard day’s work. The things we eat can help reinforce a calm mind and ensure energy for all everyday activities. In general, you should start the day with a healthy breakfast that balances protein, healthy fats, carbohydrates for the purpose of burning energy slowly, so that you will survive through the morning. .

Healthy fats are found in avocados, oils (olives, sesame, coconut …), nuts and nuts; fruits and vegetables such as sweet potatoes, whole grains, beans, beans and lentils are excellent sources of complex carbohydrates. Some of the more nutritious, healthy breakfasts can include: Eggs, sugar-free yogurt, nuts, peanut butter or even protein powder if you want a good, convenient breakfast to bring.

Jacqueline Burge yoga teacher on Desk Yogi – choose eggs for her healthy breakfast. This is one of the most popular breakfast ingredients of yoga teachers. Eggs are a great choice because they provide a stable mixture of protein and fat. A big 70-calorie egg will contain 6 grams of protein and 5 grams of fat matter.

Emily Long in Salt Lake City usually has breakfast with toast with butter slices. This is clearly a dish selected by many yoga teachers. Emily Long of Salt Lake City studied nutrition and worked in the culinary industry so she knew the importance of her healthy breakfast.

Renee Kennedy, a yoga teacher in New York, choose a green smoothie for breakfast. Renee Kennedy owns an unbeaten recipe. She combined almond milk, bananas, avocados, kale, spinach, and put them in glass jars. Because she often starts the day very early, including running from the gym to the client’s house, a light breakfast that brings a feeling of fullness is essential. It helps her to have a meal until lunch and inspires me to continue to eat healthily during the day.

State and Main (Jasper Avenue)

Due to my mad panic to finish cosplays in time for Calgary Expo, it took me longer than expected to get to this post. But here it is, at last!

Gastropubs. So hot right now.

There’s something about the fusion of a welcoming pub atmosphere and a stylish menu line-up that just speaks to me. Maybe it’s the fact that I enjoy great food but don’t always feel like dressing to the nines (or paying through my teeth) just to get it.

State and Main sits somewhere between the likes of Original Joe’s and Central Social Hall. The interior is stylishly casual and friendly. The menu is the epitome of modern Canadian comfort food with a few surprising twists: steaks, wings, and pulled pork sandwiches sit amongst Korean-inspired gogi tacos, chorizo lasagna, and a Greek-esque spanako flatbread (think spinach, goat cheese, and roasted red peppers).

Media Tasting Event

Signature Caesar

Pretzel Sticks

With locations already in Windermere, Southgate, Sherwood Park, and Spruce Grove, State and Main recently took their brand to central Edmonton with a new restaurant on Jasper Avenue and 100 Street. At the media tasting event on April 12th, food writers, bloggers, and local media were treated to an extensive menu to showcase the restaurant’s favourites, along with brief speeches from State and Main staff to introduce newcomers to the brand.

Before I even get to the food, my primary impression from my very first experience at a State and Main was the level of attention and service we received. Not only were drinks ordered and dropped off efficiently, the staff were also extremely accommodating towards anyone with a food allergy or intolerance. I’ve been to several media events that provided terrible service, so the professionalism of State and Main with regards to this matter was something I truly appreciated.

Mama’s Meatballs

Chicken Wings

Chicken Gyoza

Dragon Boat Lettuce Wraps

As for the tasting menu–that gigantic tasting menu–it’s a bit of an understatement to say that we were given a well-rounded look into the types of food the restaurant has on offer. I’d need to throw the term “smorgasbord” in there for that statement to be more accurate. In order to keep this post from getting out-of-hand in length, here are some brief notes on the courses I tried from the tasting menu:

Food

  • Chicken Wings: How on earth can you go wrong with wings? Answer: you can’t. State and Main has great wings AND they have bleu cheese dip, so I’m sold.
  • Mama’s Meatballs: These were delightful. I couldn’t eat the garlic bread (sigh), but the meatballs themselves were extremely tasty. Garlic tomato and basil sauce, melted mozzarella, and parmesan equals a great time had by all.
  • Thai Salad: I’ve tried many ‘Thai salads’ in my time and haven’t been overly impressed with any of them. This one is probably the best one I’ve ever had because the flavours work so perfectly together. Romaine and rice noodles, cilantro peanut vinaigrette, citrus marinated grilled chicken, mandarin oranges, red onions, pea shoots, and cashews all combine to make a salad that’s equal parts sweet, tart, and savoury. It’s lovely.
  • The Empire State: All I’ll say about this delectable 10 oz. New York cut is that State and Main knows their way around a damn good steak.
  • Gogi Tacos: I had the gluten-free version of these. The shredded pork was delicious! A nice little Korean-inspired treat.
  • (Also on the menu: Dragon Boat Lettuce Wraps, Pretzel Sticks, Chicken Gyoza, Alberta Bison Burger, Jalapeno Mac and Cheese, Ice Cream Sandwich): Sadly, I couldn’t try any of these, but the pretzel sticks were a fan favourite at the table. Everyone was raving about the red ale mustard sauce.)

Jalapeno Mac and Cheese

Gluten-free Gogi Tacos

The Empire State

Cocktails

  • Signature Caesar: There’s really no excuse for serving up bad caesars in this day and age. Thankfully, State and Main’s Signature Caesar is excellent. I may have had several.
  • State Mint: The gin drew me in but while this drink was tasty, it was a little too sweet for my liking. Probably better for someone who’s just easing into gin and needs a powerful mixer.

Thai Salad

Alberta Bison Burger

Gogi Tacos

All in all, I had a great time at State and Main. The food was good, the service was top notch, and the company was excellent. Price-wise, everything is mid-range and reasonable, with entrees generally sitting between the $15-25 mark. AND there’s a fairly extensive gluten-free menu, which is great. They’re also open at 7:00 a.m. on weekdays, meaning that downtown employees can stop in for breakfast before starting their workday! The only issue with this restaurant, as with many others downtown, is parking. There is, however, a large Impark lot behind the building that’s probably not too expensive if you get there after 6pm.

State and Main
10065 Jasper Avenue
Edmonton, AB
(780) 990-0907

4/5

Narayanni’s

I can’t say I had ever tried South African food until last night, which, as I quickly discovered, has been a deplorable loss on my part. I’ve been completely missing out.

Narayanni’s, a Whyte Avenue staple since 2010, serves up some of the finest curry I’ve ever had the pleasure of tasting. While the food is primarily Indian cuisine (as a result of immigration in the late 19th/early 20th centuries), it comes with a delightful South African twist: fewer dairy-based items, roti instead of naan bread, and a subtle European spin on items like the braised kale and cabbage. It’s the kind of cuisine that will leave you feeling content and full–warm and fuzzy–without weighing down your stomach with starches.

The restaurant itself is really hard to miss, once you know where you’re going. Just head one block south of Whyte at 101 Street and you’ll find yourself in front of a bright red door and panel, with a huge sign right above it. Inside, Narayanni’s is homey and comforting, with relaxed ambient lighting and the friendly murmur of other guests filling the spacious room. The buffet stands at the centre, with dishes lined in a circle around a barista used to make their signature hot chai drinks.

They have a neat selection of South African wines by the bottle, giving diners the authentic cuisine experience. We were recommended a bottle of the Excelsior Cabernet Sauvignon (2010) by daughter and Front of House manager Youmashni Naidoo; to our delight, it was amazing. Similar to a full bodied malbec but with less powerful tannins, this wine paired beautifully with the spicy curries on the menu. The only danger lies in the wine’s drinkability–we had polished off the bottle before we knew it.

The food–oh, the food–was delightful. It’s strange to enjoy a meal that’s both hearty and filling and yet not feel sluggish afterwards. The majority of Narayanni’s menu is dairy free, many items are gluten free, and vegan options are abundant (they even offer a vegan buffet on Tuesday nights). My favourites were the chicken curry (moderately spicy), the grilled masala chicken (tender and flavourful), and the braised kale and cabbage (surprisingly spicy).

While Narayanni’s has only opened for dinner in the past, Old Strathcona residents and employees can now rejoice in the fact that the restaurant will be open for lunch Tuesday to Friday, from 11:30 a.m. to 1:00 p.m. The lunch buffet features four gourmet South African Indian courses: home-cooked soup, salad, chicken curry (local, free-range, hormone/antibiotic-free), and three vegan entrées for only $12 a person. If I worked anywhere near Narayanni’s, I’d make this lunch buffet a weekly routine. For the quality of food you’re getting at that price, you’ve really got no excuse.

One of the things that makes Narayanni’s such a genuinely friendly restaurant is that it’s completely family owned and run. The Naidoo family, also the proprietors of Whyte’s Block 1912, are the brains behind Narayanni’s South African Indian cuisine. In one of my tweets during the visit, I likened the restaurant’s chicken curry to my own mother’s excellent curry–unsurprising, really, since the curry at Narayanni’s was cooked by the mother of the Naidoo family and co-founder of the restaurant, Selva Naidoo. We also finished off the meal with some cinnamon-infused rice pudding, prepared by Narayanni’s dessert master and father, Daya Naidoo, as well as cups of regular chai and pistachio chai.

Along with their new lunch buffet ($12), vegan nights on Tuesdays ($15), and lamb items in the buffet on Saturdays ($25), Narayanni’s is currently also holding a spring special on Wednesday nights, offering the dinner buffet at $15 a person, rather than $20. To be honest, even $20 a person for an all-you-can-eat buffet of this quality is extremely reasonably-priced. You’ll be hard pressed to find the same quality of food at a better price at any other Indian restaurant in the city. At $15 a person, it’s a bargain!

My experience at Narayanni’s was excellent and beyond expectations. The friendly, welcoming atmosphere, the unbelievable food, the clear passion each member of the family has for the business they’ve created–every aspect of this restaurant appealed to me. They’ve made it very easy for me to give a rave review because, quite simply, Narayanni’s is wonderful. And I cannot wait to go back.

Narayanni’s
10131 81 Avenue
Edmonton, AB
(780) 756-7112

5/5

Brunch at Pampa Brazilian Steakhouse

If I’m going to be honest with myself, whenever people ask me about my favourite restaurant in Edmonton (which they do a lot, since it comes with the food blogger territory), I always say Pampa. I’m not sure if it’s due to my weakness for savoury red meat or my fondness for dining experiences that allow me to eat myself into a coma. Either way, Pampa is always top of mind when recommending restaurants to my carnivorous friends.

I recently had the pleasure of trying Sunday brunch at Pampa for the very first time. We had gone to the restaurant for the Downtown Dining Week special, which unfortunately wasn’t offered on Sundays, but we ended up staying for brunch instead (which offered a greater meat selection, anyway).

All about that rump

Salad bar offerings

A brunch dining experience at Pampa is almost identical to a dinner service, although at a more reasonable price–$29.95 per person, rather than the usual $49.95 for the full dinner. Brunch runs from 11:00 a.m. to 2:00 p.m. every Sunday, with the regular all-you-can-eat salad bar and five cuts of meat: signature rump steak, top sirloin, chicken drumsticks, pork belly, and pork sausage.

For those of you who have never tasted the delights of Pampa, meal service is run in a Rodizio style–you help yourself to the cold salad bar, sit back down at your table, flip your little card over to green, and wait as gauchos with sizzling meat on rotisserie sticks swing by and offer you a variety of options. They slice the meat from the rotisserie for you right at the table, never giving too much (so that you have room to try everything), but always being generous if you favour a particular cut. It’s indulgent and delightfully salty, thanks to the beautiful rock salt they use to season their meats.

Salad bar offerings

A nice selection of cheese and greens

Salad bar offerings

A great addition to the meat roster was the pork belly. Not for those who don’t like fat on their meat (if those people actually exist), the pork belly was tender, juicy, and covered with a small portion of delicious crackling, adding a nice crunch to the overall texture. These pieces weren’t served on a rotisserie stick but rather on a plate and with a slice of lime.

My favourite, as always, was the rump steak. Ever since they took ribeye off the menu–which was based very much, I’m sure, on the high cost of that cut–rump steak has been my welcome alternative. While the top sirloin is still tasty, it has a tendency to run a bit dry, whereas the rump steak is consistently juicy and flavourful.

Pork belly and lime

Try the ceviche–trust me

Local oils and balsamics from Evoolution

The salad bar offerings are not to be sneezed at, either. My favourites include the whole roasted garlic, sliced pineapple and capicola, a great selection of olives and imported/domestic cheese, and the ceviche (fish marinated in citrus juices). Of course, all of these delicacies are nothing without the accompaniment of a big glass of red wine–thankfully, wine is also 10% off on Sundays and sangria and mimosas are only $7 a glass.

As always, the service was top notch. I’ve never had bad (or even neutral) service at Pampa–each server comes to your table with a wealth of menu and drink knowledge and each Rodizio gaucho is supremely accommodating with their meat. If you’re looking for a particular cut and simply mention it to them, they’ll send it over as soon as possible. It’s perfect–service at Pampa is a well-oiled machine. And, when you’re filled to the brim with meat, you flip over your card to the red side and your server will bring by a visual demo tray of their many desserts (all of which are fantastic, by the way).

Cheesy goodness

If you’re new to the Rodizio experience and aren’t sure if you’ll enjoy it, I strongly recommend trying Pampa for lunch or Sunday brunch so that you get a taste of the experience without paying the full dinner price. The cost of the full dinner is a fairly significant deterrent for many people, so trying the restaurant for lunch or brunch is a good way to dine at Pampa without making the full cost commitment. There’s a parking lot underground that you can reach from the back alley and which offers free parking for restaurant guests (but I believe this is only on weekdays and after 6pm). Personally, I try to get to Pampa at least once every few months for my Rodizio fix. I simply can’t get enough of that rump.

Pampa Brazilian Steakhouse
9929 109 St
Edmonton, AB
780-756-7030
Make reservations online

5/5

BRUNCH AT HOTEL SELKIRK (FORT EDMONTON PARK)

I haven’t been to Fort Edmonton Park since I was just a teenager, which is something that I plan on rectifying this year once the weather gets a little nicer. Taking a step back in time and providing a living history experience is Fort Edmonton Park’s specialty—and nothing beats stopping in at The Midway for a selection of old fashioned sweets and treats.

I was lucky enough to be invited to try winter brunch at the Park recently, a weekly event held every Sunday in Johnson’s Café within Hotel Selkirk. Guests are required to pre-purchase tickets and reserve a place at each Sunday sitting, at which the hotel lays out the full gamut of delicious brunch offerings, from domestic and imported cheeses, to a full-service omelette station, regular brunch items like bacon and eggs, and a pork shoulder carving station complete with mustard, horseradish, and apple gravy sides (although I believe the carving station rotates its meat, since Linda had roast beef when she visited).


The charm and rustic interior of the café adds a unique touch to the brunch experience, with solid wooden tables and the 1920s style of Hotel Selkirk. The quiet and classic environment of Fort Edmonton Park is a nice change from the bustle of our city.

I was pleasantly impressed with the food, particularly the carvery pork shoulder. Among my favourites were the Guinness-braised beef ribs (not entirely gluten free but I couldn’t help myself), the selection of cheeses, and a salmon fillet in a creamy sauce. There were so many delicious things to choose from that I filled my plate the first time around, leaving no room for a custom omelette—on my plate or in my stomach. The next time I visit, I plan on making a beeline to the omelette station at once.




The dessert options were also endless. Fruit, homemade caramel fudge, cakes, mousse—everything looked amazing, with full bowls surrounding the hotel’s main dessert centrepiece: the chocolate fountain. What’s the perfect way to finish off a decadently indulgent brunch? Why, with freshly-made chocolate covered strawberries, of course. Of the dessert offerings, I thoroughly enjoyed the chocolate mousse and the orange rosemary and pernod shooter (I don’t usually like anise, but this was refreshing).

While some brunch buffets really fail to push the boundaries of imagination in their selection, Hotel Selkirk does quite the opposite, offering a little gourmet something for everyone. Chefs were constantly coming out from the kitchen with new platters to replace dishes that were only half empty. The attentiveness to items like the scrambled eggs and the fruit was impressive—everything was kept fresh and well-stocked, never left out long enough to grow even slightly stale.

The price is reasonable for an all-you-can-eat brunch buffet, as well. At $32.95 per person (adults), you get access to a delicious menu within a spacious and comfortable dining area—that’s significantly less costly than brunch at La Ronde, with more room and a fresh, modern selection of food. If you have a special occasion coming up or just fancy an outstanding Sunday brunch, then Hotel Selkirk is the place to be!

Make a Sunday brunch reservation here.

Johnson’s Café, Hotel Selkirk
1920s Street
Fort Edmonton Park
(780) 496-7227 ext. 1


5

97 Hot Pot (Lunch)

Hot pot. I can never get enough–especially once the cold weather hits (although I’ve never been one to turn down a summer trip to Chili Hot Pot). I usually don’t branch away from my favourites but, when I heard that 97 Hot Pot offered a pared down version of hot pot for lunch, I knew I had to try it out.

One of the most glorious and gluttonous things about hot pot is that generally, you eat your fill. Each hot pot restaurant charges a set price (usually $25-$30) and you indulge in a hedonistic all-you-can-eat extravaganza. Lunch, on the other hand, doesn’t quite give you the food baby you’ve come to expect from a hot pot experience…and that’s probably a good thing.

At 97 Hot Pot, $12.95 gets you your choice of broth, five items from their menu of entrees, and a bowl of mixed vegetables. Definitely not all-you-can-eat, but not exactly Weight Watchers, either.

Sauces

My go-to soup (satay) wasn’t on the menu, so I chose the Szechuan spicy chicken, which was delicious and had the perfect amount of spice–I still like to be able to feel my tongue afterwards. For entrees, I went with the sliced sirloin beef, sliced lamb, winter melon slices, Japanese crab sticks (some of these aren’t on the full menu but they’re on the checklist you’re given), and fish balls. The mixed vegetable bowl came with broccoli, a portion of corn on the cob, squash, sui choy, bok choy, and a handful of enoki mushrooms. And, since going back, I’ve tried the handmade fish mash, which is also very good, although I’d prefer a shrimp mash if it was an option.

Szechuan spicy chicken soup

Overall? I was really impressed. You get a significant amount of food for half the price of regular hot pot and it’ll leave you feeling full and satisfied, but not uncomfortably stuffed, which is perfect if you have to go back to work afterwards (as in my case). The food items aren’t as fresh as Chili Hot Pot, but everything was still extremely tasty and the service was lightning fast. But seriously, how can you go wrong for only $13?

Sliced sirloin beef and sliced lamb
Fish balls and Japanese crab sticks

I’ve been back since and will be going again next week, so I’d say 97 Hot Pot is onto something smart by offering a lunch version. Asian Express Hot Pot is currently also offering lunch, but I haven’t seen anything yet from Urban Shabu or Chili Hot Pot (though the latter might be a little too out of the way for a lunchtime excursion). In any case, I’d recommend this restaurant if you want a quick, tasty hot pot lunch but would defer you to Chili Hot Pot if you want to invest more time in an evening hot pot experience.

97 Hot Pot
10602 92 Street
Edmonton, AB
(587) 521-1888

4/5

The Parlour Italian Kitchen & Bar

I have a particularly bad habit of neglecting to review restaurants that I regularly frequent. Which is silly, of course—if I’m eating there all the time, then there must be a reason why I keep coming back.

Parlour, by Century Hospitality Group, is one such restaurant and hopefully they’ll forgive me this oversight.

I’ve been regularly dining at Parlour for a year and a half, partly because they’re the best lunch option within walking distance of my office, and partly because their pizza always keeps me coming back for more.

Situated in the midst of downtown between MacEwan University and construction-riddled Norquest College, Parlour offers a modern take on classic Italian cuisine. As they say on their website, “The Parlour is where modern meets tradition, where Italian dining meets Century Hospitality.” The restaurant interior is stylish and comfortable, with two levels for diners to choose between: a brightly lit, window-heavy downstairs portion that revolves around the central bar, or the more intimate, quiet atmosphere of upstairs.

I’ve tried their regular pizzas, which are made in the Neapolitan style from Organic 00 pizza flour that’s shipped over from Italy—they’re delicious. And I’ve tried their gluten-free pizzas, which had a bit of a rocky (i.e. salty) start when the restaurant first opened but which have since blossomed into a great and tasty alternative to wheat-based dough.

The crust is important, as purists will tell you, but I’m very much a toppings kind of gal. Parlour uses high quality ingredients for each of their pizzas, including prosciutto, braised beef short rib, and shaved truffles. The Sonny Boy is a lunchtime favourite, with soppressata salami, fior di latte, mushrooms, tomato sauce, and fresh thyme, as is the Hawaii 5-0, with farm fresh Canadian back bacon, fresh pineapple, tomato sauce, and provolone.

If you’re going for the pizza (which I strongly recommend you do), you have to try one of their Dippers. My favourites are the truffle dip and the black garlic aioli. They’re stunningly rich but go perfectly with a piece of dry pizza crust.

Gluten-free Create Your Own pizza

Gluten-free Hawaii 5-0 and Create Your Own

If you’re just in the mood for cocktails and appetizers, you can’t go wrong with the antipasto board. The smaller size is enough for up to four people and is great when paired with one of their wines on tap.

I’m very impressed by the way Parlour is willing to accommodate alternative diets, such as gluten intolerance. During my last visit, Chef Tony Le, Executive Chef for Century Hospitality Group, brought us complimentary plates of the flourless chocolate torta dessert, which was served with berry coulis, blueberries, and a raspberry sorbet. I was full…but I still made room for this delicious treat.

Flourless chocolate torta

Overall, I’m a huge fan of Parlour and I’ve no doubt that I’ll be back. Next week, probably. And again next month. Man, I love working downtown.

The Parlour Italian Kitchen & Bar
10334 Capital Boulevard
Edmonton, AB T5J 1L9
(780) 990-0404

4/5

Buco Pizzeria + Vino

A great pizza is a wonderful thing. With Neapolitan style on the rise (think Famoso and Rosso), it’s only natural for more pizza places to pop up throughout the city with their own attempts at a traditional Italian pizza.

Buco is St. Albert’s iteration of this trend. A branch of the Sorrentino’s Restaurant Group, Buco held its grand opening on July 26th, where they invited media guests and bloggers to enjoy a variety of appetizers and pizza, and to watch the owners as they cut the ribbon and officially declared the restaurant open.

I’ve been back once since the grand opening–I wanted to make sure I’d tried enough to give a trustworthy review, since they didn’t serve gluten free pizza at the event–and I can say in full sincerity that I’ll be back. Often.

The restaurant itself is a stylish and boutique little pizzeria located at The Shops at Boudreau in St. Albert. Ceiling-to-floor glass covers half of the restaurant, which is filled with a mix of modern furniture and traditional elements (olives, olive oil, and more). There’s a small, heated patio that’s great for a summer drink and bite to eat.

Food-wise, they’re excellent. The charcuterie is amazing (that cacciatore!), the caprese salad offers just the right amount of flavour with a beautiful dash of pesto, and the gluten free pizza (while a bit tough to cut) was delicious and covered in high quality toppings. Nothing has passed my lips at Buco that didn’t delight me–from prosecco to the warm spiced olives.

Drink-wise, they’re even better. I’ve often lamented the lack of restaurants that featured a BYOW (Bring Your Own Wine) special in Edmonton. Montreal spoiled me for them, since they were everywhere. I was very excited to see that Buco offers this special on Mondays–a perfect reason to grab some friends, enjoy some amazing food, and drink your favourite wine at cost. Buco also has $5 2oz cocktails every Wednesday; I’m dying to check out their version of the Negroni.

I’d easily situate Buco as better than Famoso and on par with Rosso. The fact that they offer much more than pizza is a great selling point, but it’s also in the fact that their execution is so well done. It’s not kitschy and it’s not cheesy. It’s a classy pizzeria that offers exactly what you’re looking for if you’re a fan of pizza a la Naples. Good job, Buco. See you next Monday.

Buco Pizzeria
The Shops at Boudreau
St. Albert, AB
(780) 569-2826

4/5

BLISS BAKED GOODS

As a British expat living in Canada, there are a number of things I miss about my birth country that I just can’t seem to find even in the busiest cities of the Great White North.

Certain foods, for example, remind me of my childhood. A smell or a taste can bring me back to my life in our quiet British village—a life that saw me regularly making the trek to the local newsagents to pick up the latest Beano comic. I’d grab a Sherbet Fountain (a tube of sherbet that came with a black liquorice dipping stick) along with my comic before heading around the corner to the bakery, where I’d buy my favourite cheese straws (cheesy puff pastries).

Flavours and textures bring back memories—sometimes I can seek them out, such as finding Lyle’s Golden Syrup at Save on Foods. Others come upon me when I least expect it, such as a taste of pizza in New York reminding me instantaneously of Cottingham’s sole pizza takeaway joint. Food has an uncanny ability to prompt involuntary memories, creating an instance of time travel with a mere taste.

The same feeling came over me the second I bit into a cinnamon and sugar doughnut from Bliss Baked Goods, a family-owned bakery located in Edmonton’s Glenora district.

Found next to Gini’s Restaurant, Bliss is a modest bakery that uses their space solely to make and display their products—there’s nothing superfluous in the setting. The bakery is owned by husband-and-wife team Lawrence and Shaindel Bliss, who have been running Bliss Baked Goods since they started the business on 118th Avenue more than 11 years ago. They moved into the new Glenora location in September 2014.

Lawrence Bliss

The bakery specializes in 100% kosher, dairy-free and nut-free baked goods, with a number of vegan options, including pastries and some specially made doughnuts.

We visited on a Friday morning to pick up a dozen doughnuts for the office and ended up chatting with Lawrence and Shaindel, who explained their bakery’s philosophy and specialities. They gave us a taste of the cinnamon and sugar doughnut, which immediately brought me back to my favourite bakery in England—the soft, fluffy texture of the doughnut mixed with the gritty sweetness of the perfect blend of cinnamon and sugar. I haven’t had a doughnut like that in years.

They insisted I take with me a vegan maple doughnut, which I devoured as soon as I returned to the office. I’ve never had a vegan doughnut before and, to my surprise, it wasn’t much different from a regular doughnut. It was delicious, creamy, soft—everything you’d assume a vegan doughnut could never be. (Then again, if they can make vegan bacon…)

After tasting the delicious treats at Bliss Baked Goods, I’m not surprised to learn that they were recognized in Avenue Magazine’s 25 Best Things to Eat (2013) for their cinnamon and sugar doughnuts. If they can bring back my memories of childhood innocence, sweet cravings, and English cobblestones, then how will these sugary treats work their magic on you?

Bliss Baked Goods
10710 142 Street
Edmonton, AB T5N 2P7
(780) 453-0101

4.5/5

Ampersand 27

A short while ago, I was invited to the Ampersand 27 media night on November 13th, where a number of Edmonton’s magazine editors and restaurant critics came together for a tasting of the new restaurant’s sharing menu.

As the new inhabitant of the space that was formerly Murrieta’s, Ampersand 27 is in a prime location on Whyte Avenue, occupying a portion of Varscona Hotel’s ground floor. The restaurant is the newest venture of Chef Nathin Bye, of Wildflower Grill and Lazia fame.

As for the name–well, it’s an unusual one. There’s a story behind it that you can read on their website; a cute tale that involves the ampersand as the 27th letter of the alphabet (prior to the 19th century). Chef Bye stated during the media event that he was a big fan of fonts, which explains the quirky name. As a copywriter (and not a graphic designer), I personally hate ampersands; thus, despite the restaurant’s use of alternative typography within their name (&27), I will humbly defer to the 21st century letters of the alphabet for this post.

I wasn’t sure what to expect before I visited. I’d heard that the charcuterie was the thing, but that portions were akin to many higher-end fine dining restaurants (i.e. teeny). I’d browsed the menu online and wasn’t sure whether to be amused or exasperated at some of the hipster-esque terminology (i.e. specials that were “evolving daily”; bread options that are referred to as “flour & water”; a menu item called “The Living Salad”). Was the restaurant aiming too high? It’s vision of uniqueness too grand?

Charcuterie

In a word: no. Chef Bye has crafted something incredible with Ampersand 27–a stylish and unique concept that feeds off a family dining experience, variations in texture, and edgy menu items that offer just the right amount of daring. I came, I ate, and I was charmed.

There’s nothing quite like walking into a stunningly decorated restaurant and being presented with two plentiful charcuterie boards: wooden platters overflowing with an abundance of Ampersand 27’s specialties. Cheddars, bleus, chevres paired with mounds of your favourite salumi: chorizo, prosciutto, genoa–accompanied by pickles, mustards, grains, and the most decadently creamy duck and chicken liver pate you’ll ever taste.

Charcuterie

Their cocktail list is just as inspired as the menu. I tried the Flora cocktail, made from gin, elderberry liquor, hibiscus raspberry shrub, and tonic. I’m a huge fan of gin cocktails when done well; this one was a little sweeter than I usually drink, but it was delicious and the hibiscus shrub was a cute touch.

Flora Cocktail

After the charcuterie boards came a flurry of tastings from their menu, as per below.

Beet Texture: A dainty salad of roasted, gelled, and crisp beets, served with sous vide and goat cheese ganache. Beautifully different for those who don’t usually eat beets, or who generally think all beets are served pickled. I thoroughly enjoyed the sweet and savoury flavours of this dish.

Beet Texture

Confit Parsnip: Sliced parsnip served with gremolata, pine nut, red pepper dust, and jam. A creamier take on the average parsnip and one that combined flavours together that were completely new to me. A nice dish, although I did prefer the Beet Texture.

Confit Parsnip

The Living Salad: Ah, The Living Salad. Order this and you’ll be presented with a mini tree trunk hosting a plant pot of local micro greens and a jar of cold pressed canola emulsion. And scissors, so that you can harvest your own salad. It’s a really cute concept, especially for those who think the novelty of cutting your own salad at dinner is exciting. For $15, though, it’s a fairly pricey novelty–especially for just a handful of micro greens.

The Living Salad

Maple Butter Pork Belly: It’s pretty difficult to screw up pork belly. Add some maple butter and Chef Bye’s inimitable talent, though, and you’ve got a winner of a dish. A true homage to the south, the pork belly was served with southwestern mesquite corn, baked beans, green peas, and fritters. Lovely and savoury.

Maple Butter Pork Belly

Pastrami Pork Cheeks: I feel like this dish is Chef Bye’s sharing menu’s understated pièce de résistance. Coming out under a glass dome (reminiscent of the one covering the rose in Beauty and the Beast), the pastrami pork cheeks are unveiled amidst a heady, charcoal-scented haze of smoke–the smell of which will incite memories of barbeques, smoked meats, and everything good and smoky and tender. Served with braised red cabbage, rye spaetzle, and sauerkraut creme, this dish is delicious and exciting. I strongly recommend giving it a try.

Pastrami Pork Cheeks

Seared Albacore Tuna: Almost every restaurant in Edmonton has a version of seared tuna or tuna tataki at the moment. It’s become a popular dish, particularly for those who aren’t quite ready for sashimi but want the flavour and texture of not-quite-cooked tuna. Ampersand 27’s version takes the seafood aspect a little more seriously than most, serving the tuna with pickled hearts of palm, citrus, seaweed, and cashew puree. The result is a seared tuna dish that’s a little more fishy than I’m used to, but that combines some interesting textures and flavours together that will surprise even the most veteran of seared tuna-goers.

Seared Albacore Tuna

The Seashore: I missed out on a photograph of this dish, which offered scallops, prawns, smoked trout brandade, and sea asparagus. A lovely option for seafood-lovers, The Seashore combined some of my favourite under-the-sea items and made them taste spectacular. Scallops. I’m always for the scallops.

We were also given the Pressured Octopus, which I only nibbled at because I despise the thought of eating octopus or squid (they’re two of the few things I won’t eat). Nevertheless, I tried the dish’s sea salt crusted potato and slices of chorizo. The chorizo tasted as most chorizo is wont to taste and the potato was delightfully seasoned. There were some concerns from the table that the potato was too salty, but I thought the salt level was just fine.

Rocky Road: For dessert, we were treated to a taste of Ampersand 27’s Rocky Road, a selection of “rocks” that have a hard shell and liquid interior and are served on edible “moss and sand.” In continuation of the restaurant’s attention to textures, this dessert is unique and delicious with a beautiful presentation. The “rocks” come in chocolate, mint, mango, and lychee flavours.

Rocky Road

Neaveau Misu: The restaurant’s most popular dessert is a modern take on tiramisu–a toffee pudding served with coffee caramel, amaretto, hazelnut, and brown butter, topped off with a side of macaron and ice cream. Bring me any kind of toffee pudding and I’m satisfied, but this one was exceptional. This was my favourite dessert of the evening.

Neaveau Misu

Citron Bleu

Citron Bleu: The Citron Bleu is a light, delicate serving of lemon buttermilk mousse alongside a portion of blueberries, earl grey gel and milk crisps. Lovely and sweet, this dessert is a must-try for those who like fruity and tart flavours.

There were so many things to taste and try that I’m certain I’ve missed out a few in this post, where I’ve simply tried to focus on the things that stood out during my experience. Regardless, I was very impressed by Chef Bye’s vision come-to-life at Ampersand 27. I look forward to returning to try a full-blown charcuterie, filled with my favourite things. And, in the future, I’d like to give some of their “Larger Provisions” a try–doesn’t a lacquered leg of duck and duck fat potatoes sound amazing?

I strongly recommend this restaurant with one small word of warning: it isn’t cheap. Like most other high-end restaurants in the city, the price point can be higher than most. A single charcuterie with two meats, two cheeses, and a few accompaniments can easily shoot past the $20 price range into the $30s and $40s, depending on what you order. Sharing plates range from $11 to $19 and the full meals start at $23. It’s not overpriced, by any means, but be wary of those charcuterie boards if you’re on a budget.

Ampersand 27
10612 82 Ave
Edmonton, AB T6E 2A6
(780) 757-2727

5/5