Something about the culinary culture of Laos

The economy is still poor based mainly on forests and the Mekong River, but with its efforts, the life of the Laos people is increasing. Coming to Laos is coming to the land of Buddhism, which has the highest ratio of temples to population in the world with a total of 1,400 temples.

The temple is associated with the school, the whole life. Visiting Laos, I was quite impressed with the unique architectural pagodas and fancy curved roofs. Along with temples are festivals year-round, every month there are. The festival is an occasion of jubilant entertainment and singing of the Lao people. During the festival, the Lao people play mainly, dances are dull, traditional dances bustle everywhere.

Kết quả hình ảnh cho ẩm thực lào

The most unique and impressive is probably Lao cuisine. Food style similar to neighboring countries of Cambodia and Thailand: spicy, sour and sweet. However, Lao cuisine has its own unique characteristics. Lao people mainly eat rice. However, they often eat sticky rice, using sticky rice, not ordinary rice. This is the leading popular food in this country.

Laotians believe that eating “sticky rice” will last for a long time, which helps them to be full of energy throughout the working day. Glutinous rice balls are held in small pieces, then picked with your hands, not with chopsticks. Because of that habit, the Laotians have Lam rice as the most special dish.

Laotian dishes are characterized by the use of spices such as ginger, tamarind, lemon leaves, and many types of very hot chili peppers. The main flavor of most dishes has a lot of chili. Chili is an integral part of Laotian cuisine and its spicy taste has become a cultural trait. Chili alone has dozens of dishes: from fried chili peppers, pickled chili peppers, satay peppers, stewed chili peppers, boiled peppers …

Kết quả hình ảnh cho ẩm thực lào

The typical dish of Laos is a mixture of spicy and sweet, neutralizing more herbs. Cheo fish sauce and Cheo sauce include buffalo skin, grilled chili, roasted garlic, galangal, sugar and herbs mixed with herbs or fish sauce including chili fish mixed with chilli, lemongrass, onion … almost every house has it and fish sauce Lao people use it very popular.

Discover Phuket’s culinary paradise

The Pearl Island of Phuket is not only known for its clear beaches, fine white sand beaches and vibrant activities but also known by tourists for its unique cuisine. In fact, Phuket culinary paradise is worth exploring, follow this article to see if there are any of Phuket’s foods that we recommend!

Thai cuisine is divided into 4 regions, each of which will be influenced by different cuisines of the country and has different ways of cooking and seasoning, thus making Thai cuisine should be unique and attractive to visitors.

Northeastern Thai cuisine influenced by Laos, sticky rice is the main dish and often combined with meat, pork blood, papaya mannequin, grilled fish, grilled chicken …

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Central Thai cuisine is a combination of regions of this country. Foods in the Central region influenced by royal cooking should be elaborate and sophisticated, and they prefer to eat soft, smooth and slightly sweet dishes. The presentation of the food is also very artistic and beautiful.

Traveling to Phuket without enjoying street food is really wasteful. Because the stalls selling food along the street in Phuket are not only attractive by taste, color but also very affordable prices.

Suggest a few dishes you should try on the go or food markets such as dim sum, roti, grilled skewers and lots of sweet dishes like coconut cake, Thai pancakes, coconut cream sponge cake, coconut milk custard and pumpkin.

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You just have to fill the stomach but do not worry where the money will fall because the price of these snacks is not too expensive, it only falls about 50 baht. If you’ve enjoyed street food, you should also go to restaurants for other experiences of Phuket cuisine.

Kan Eang Seafood is one of Phuket’s most famous seafood restaurants. Fresh seafood is what attracts many people. You can directly select the fish, squid, shellfish … alive from the water tank. After that, the chef will catch and process as required by you.

Cuisine is an intangible cultural heritage of humanity

Although the number is not much in UNESCO‘s recognized heritage list, cuisine is an attractive and potential heritage, being paid attention by many countries in search of a worthy place for literary value to this delicate culture.

Referring to French cuisine, not only mention a pinnacle of European culinary elite has been recognized as the intangible Cultural Heritage of mankind in 2010. This is also the home of famous chefs. , is the birthplace of premium food as well as shaping a sophisticated dining style has become the norm of world cuisine.

For centuries, the French have always believed that there is nothing to delight their taste and sublimation by eating a delicious meal with family and friends. At an agricultural fair in 2008, President Nicolas Sarkozy proudly declared “the best French cuisine in the world and needs to be included in the list of UNESCO’s human cultural heritage”.

When traditional Japanese cuisine – Washoku is recognized by UNESCO in 2013, Japanese people are extremely proud because this is not a specific dish but a food that has been honored by the world.

The idea of ​​proposing UNESCO to recognize traditional Japanese food is the world intangible cultural heritage initiated by the top chefs in the ancient capital of Kyoto to protect the traditional culinary value before “attacking “Strong of fast food. The Japanese were really ambitious when proposing UNESCO to recognize not only a specific dish but instead a sum of traditional dishes.

In addition, Japanese chefs are always interested in aesthetics, so that every dish looks like a work of art. Japanese people often prefer frugal foods so limit the use of garlic, pepper and grease. Chefs are always picky in choosing food plates, in which the favorite material is antique and lacquer with many different colors and shapes.

Do you understand why sports athletes have to eat bananas

Hey, somewhere you have caught sight of athletes, people who exercise, eat bananas after they are tired. So do you think while there are many different options for sports drinks, why do they eat bananas to supplement their energy And a recent study by the Appalachian State University (USA) has provided evidence that bananas may be a better choice than sports drinks after exercising.

The researchers analyzed blood samples from 20 cyclist after using sports drinks and bananas. As a result, in addition to the amount of carbohydrates that help restore energy, bananas appear to be superior in their ability to provide anti-inflammatory substances compared to most sports drinks on the market.

Like pain relievers, anti-inflammatory substances are important for reducing pain, swelling of muscles and cramps during exercise. Dr. David Nieman from the Appalachian University said: “Using bananas and filtered water during exercise is more beneficial than conventional sports drinks, which include anti-inflammatory, better nutrition. and enhance metabolism.”

Researchers also recommend that, because the anti-inflammatory content of bananas is safer, does not adversely affect cells. They explained: “Although sports drinks are good for athletes, bananas have other nutrients – vitamin C and vitamin B6, fiber and unique metabolites – other drinks have.”

Alternatively, you can use blueberries to replace bananas. Researchers point out that the nutritional content of blueberries is like bananas. Dr. Nieman also said, in the future, when exercising, the nutrients in fruits – Phytochemicals – will completely replace chemical foods. In short, eat bananas when you go to the gym.

When people are active in prolonged physical activity, energy is greatly depleted, the body must mobilize blood sugar to supply muscles. In these cases, bananas in the banana that are absorbed quickly into the blood can immediately replenish the loss of sugar, helping the athlete recover after fatigue.

In bananas with slow absorption of fructose, maintain energy for the body longer. In addition, bananas contain other slowly metabolized carbohydrates and release blood sugar slowly in response to hours of physical activity. High potassium levels in bananas also help maintain muscle tone, reducing the risk of athletes cramps.