Eating seafood can cause weight gain

Most people now know that seafood is a high-nutrition food product, but they do not fully understand what is contained in seafood, and this lack of knowledge has led many people to have a wrong opinion. Mistakes about using and consuming seafood.
In fact, seafood is a food rich in protein, calcium, omega-3, iron, vitamins and low saturated fat content.

These nutrients make you feel full without consuming too much food. Therefore, it is wrong to eat seafood to gain weight, even seafood is one of the effective weight loss foods that are often included in safe weight loss menus.

However, it is not so that you can eat seafood without worrying about its effects, because seafood does not cause weight gain, but the processing is one of the causes of this situation. . Specifically, if you want to eat seafood to lose weight, eat simple processed seafood dishes such as boiled, steamed. Eating seafood is an effective way to lose weight.

Shrimp provide plenty of calcium which is very good for preventing osteoarthritis diseases for fat people. At the same time, shrimp contain a lot of protein and unsaturated fat, quickly giving you a feeling of fullness without eating too much.
Some recommended shrimp dishes such as steamed shrimp, shrimp salad, …

Mackerel is one of the most effective foods for weight loss that most nutrition experts recommend. Mackerel contains many substances that support the body’s fat burning process, giving you a healthy, balanced body. Mackerel is recommended for low-salt dishes such as grilled mackerel, grilled mackerel.

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Oysters, mussels, clams, clams belong to the mollusks group, live on the coast, this seafood provides sufficient protein for the body to help maintain activity in the long run. At the same time they contain more iron and selenium, these are substances that help boost the metabolism, helping the body to burn more calories than usual.

Something about the culinary culture of Laos

The economy is still poor based mainly on forests and the Mekong River, but with its efforts, the life of the Laos people is increasing. Coming to Laos is coming to the land of Buddhism, which has the highest ratio of temples to population in the world with a total of 1,400 temples.

The temple is associated with the school, the whole life. Visiting Laos, I was quite impressed with the unique architectural pagodas and fancy curved roofs. Along with temples are festivals year-round, every month there are. The festival is an occasion of jubilant entertainment and singing of the Lao people. During the festival, the Lao people play mainly, dances are dull, traditional dances bustle everywhere.

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The most unique and impressive is probably Lao cuisine. Food style similar to neighboring countries of Cambodia and Thailand: spicy, sour and sweet. However, Lao cuisine has its own unique characteristics. Lao people mainly eat rice. However, they often eat sticky rice, using sticky rice, not ordinary rice. This is the leading popular food in this country.

Laotians believe that eating “sticky rice” will last for a long time, which helps them to be full of energy throughout the working day. Glutinous rice balls are held in small pieces, then picked with your hands, not with chopsticks. Because of that habit, the Laotians have Lam rice as the most special dish.

Laotian dishes are characterized by the use of spices such as ginger, tamarind, lemon leaves, and many types of very hot chili peppers. The main flavor of most dishes has a lot of chili. Chili is an integral part of Laotian cuisine and its spicy taste has become a cultural trait. Chili alone has dozens of dishes: from fried chili peppers, pickled chili peppers, satay peppers, stewed chili peppers, boiled peppers …

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The typical dish of Laos is a mixture of spicy and sweet, neutralizing more herbs. Cheo fish sauce and Cheo sauce include buffalo skin, grilled chili, roasted garlic, galangal, sugar and herbs mixed with herbs or fish sauce including chili fish mixed with chilli, lemongrass, onion … almost every house has it and fish sauce Lao people use it very popular.

The unique culinary culture of Sweden

Sweden is still strange to many people because of its geographical distance. In addition to the countless interesting, unique and culinary features of this country, it is also very attractive.

The appeal of Swedish cuisine comes from a combination of unique, delectable, beautiful and overly adorable features. That is produced domestically with organic ingredients – which is the pride of every kitchen across the country, the dishes in Sweden are natural and environmentally friendly.

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Wild foods like mushrooms and blueberries are used seasonally. The long coastline and maritime history, plus the numerous freshwater lakes that make fish a major part of the Swedish diet.

The image of the Swedes and herring is a pattern. But it’s truly one of the best, with fish prepared in a multitude of ways to seduce taste buds like Jansson – slices of herring, potatoes and onions grilled in cream.

Famous for its presence in IKEA stores around the world, Swedish meatballs are often served as part of the party. Swedish bean soup is a main dish and a heartwarming option on cold winter days and very local liqueurs.

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Many of them are whole grains or mixed cereals, containing wheat, barley, oats, compact and high in fiber. Some notable examples are thin breads, hard breads and others. Bread is mostly eaten as simple bread, with thin slices of cheese or ham. Some dishes include buttermilk and liver pate.

First-class restaurants in Sweden are extremely expensive, but if you enjoy food in the markets or small streets, the price is more reasonable. The bars and pubs decorated with Swedish characteristics are strangely attractive. The bustling music and the scent of natural materials has an irresistible charm to anyone.

Wine cannot be purchased before 13 o’clock in bars, cafes or restaurants on Sundays. After midnight, alcohol can only be purchased at open nightclubs until the end of the year.

Discover Phuket’s culinary paradise

The Pearl Island of Phuket is not only known for its clear beaches, fine white sand beaches and vibrant activities but also known by tourists for its unique cuisine. In fact, Phuket culinary paradise is worth exploring, follow this article to see if there are any of Phuket’s foods that we recommend!

Thai cuisine is divided into 4 regions, each of which will be influenced by different cuisines of the country and has different ways of cooking and seasoning, thus making Thai cuisine should be unique and attractive to visitors.

Northeastern Thai cuisine influenced by Laos, sticky rice is the main dish and often combined with meat, pork blood, papaya mannequin, grilled fish, grilled chicken …

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Central Thai cuisine is a combination of regions of this country. Foods in the Central region influenced by royal cooking should be elaborate and sophisticated, and they prefer to eat soft, smooth and slightly sweet dishes. The presentation of the food is also very artistic and beautiful.

Traveling to Phuket without enjoying street food is really wasteful. Because the stalls selling food along the street in Phuket are not only attractive by taste, color but also very affordable prices.

Suggest a few dishes you should try on the go or food markets such as dim sum, roti, grilled skewers and lots of sweet dishes like coconut cake, Thai pancakes, coconut cream sponge cake, coconut milk custard and pumpkin.

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You just have to fill the stomach but do not worry where the money will fall because the price of these snacks is not too expensive, it only falls about 50 baht. If you’ve enjoyed street food, you should also go to restaurants for other experiences of Phuket cuisine.

Kan Eang Seafood is one of Phuket’s most famous seafood restaurants. Fresh seafood is what attracts many people. You can directly select the fish, squid, shellfish … alive from the water tank. After that, the chef will catch and process as required by you.

The sophistication of French cuisine

Referring to France, in addition to the magnificent Paris, in addition to the poetic and peaceful Seine, people also mention exquisite and extremely interesting cuisine. We, who are learning French, learn about these poetic traits.

With its vast expansive vineyards, France is one of the European countries with the longest history of wine production. Wine in France is not only a party drink, but also a special ingredient that contributes to the success of the dishes.

Bordeaux is a city located on the banks of the Garonne River, the world leader in the amount of wine produced and is considered the wine capital of the world. It is these factors that make the striking difference of French wine.

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France is considered to be the largest cheese consuming country in the world, and perhaps nowhere else has there been a lot of cheese and a delicious, characteristic flavor like in France. Here, there are more than 500 types of cheeses with different flavors, mainly made from cow’s milk, sheep and goats.

Blue cheese in the famous Roquefort region with a strong aroma but easy to crush. Old Saint – Nectaire cheese made from fresh cow milk in Auvergne region. Camembert cheese has the fatty taste of milk and the aroma of fruit, covered with a layer of bread crumbs or salty bacon … Remember French, please try cheese to see cheese How easy is French being addicted to.

In France, whether enjoying the food in the luxurious restaurant or the rustic dishes, the dishonest style of the French people always keeps the polite and sophisticated. The skill is best shown when eating at a restaurant.

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Fatty goose liver is often processed into pâté and is present in the menu of high-class international restaurants in France. Gourmet food is called foie gras. Best of all, French people often use Foie Gras with Sauterne wine – a white wine made from grapes.

The taste of Muslims

Because Muslims have very complicated and strict rules, eating is very strict. Muslims abstain from pork, flying birds, animals that live on land and live in the water. Before slaughtering animals, many people in religion pray that Muslims do not eat meat when they die before slaughter but have not been prayed for them.

Muslims do not drink alcohol or beer. The diversity and abundance in the humid culture of Muslim countries is clearly expressed in the two cultures of Malaysia and Indonesia. Malaysia is the intersection of many of the world’s top culinary backgrounds. Each ethnic group, each religion gives Malaysian culinary arts a unique color flavor from which to blend together. They create extremely special and varied traditional dishes in both color and flavor. taste and processing.

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The most famous in Malaysia is the Satay dish sold at any small restaurant or restaurant in the country. Satay is a light meal, the main ingredients are beef, chicken seasoned with special characteristics, curled into bamboo sticks or bamboo and baked.

Satay sticks after being baked in yellow color, sparkling on the banana leaf boats, look very rustic but also very eye-catching. Satay dishes are used as appetizers for meals, if you eat a lot, you can also become a main course. Satay is suitable for sweets, because meat is marinated very sweet.

Indonesia is a country with a rich culture with the presence of many religions as well as long-standing traditions. This has contributed to making Indonesia’s cuisine diverse and rich. Indonesia is famous for its many unique spices.

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The variety of Indonesian cuisine is not only in the way of cooking but also in the way of enjoying food. Spices are one of the most important elements in food preparation, which can even contribute to creating new dishes with distinctive flavors. Besides the typical spices of Indonesia such as cloves, nutmeg shell, peanut oil …

At every meal of the people of Java Island – where most of the Muslim population, accounting for more than half of Indonesia’s population, the most popular food is vegetables, then beef and chicken.

Cuisine is an intangible cultural heritage of humanity

Although the number is not much in UNESCO‘s recognized heritage list, cuisine is an attractive and potential heritage, being paid attention by many countries in search of a worthy place for literary value to this delicate culture.

Referring to French cuisine, not only mention a pinnacle of European culinary elite has been recognized as the intangible Cultural Heritage of mankind in 2010. This is also the home of famous chefs. , is the birthplace of premium food as well as shaping a sophisticated dining style has become the norm of world cuisine.

For centuries, the French have always believed that there is nothing to delight their taste and sublimation by eating a delicious meal with family and friends. At an agricultural fair in 2008, President Nicolas Sarkozy proudly declared “the best French cuisine in the world and needs to be included in the list of UNESCO’s human cultural heritage”.

When traditional Japanese cuisine – Washoku is recognized by UNESCO in 2013, Japanese people are extremely proud because this is not a specific dish but a food that has been honored by the world.

The idea of ​​proposing UNESCO to recognize traditional Japanese food is the world intangible cultural heritage initiated by the top chefs in the ancient capital of Kyoto to protect the traditional culinary value before “attacking “Strong of fast food. The Japanese were really ambitious when proposing UNESCO to recognize not only a specific dish but instead a sum of traditional dishes.

In addition, Japanese chefs are always interested in aesthetics, so that every dish looks like a work of art. Japanese people often prefer frugal foods so limit the use of garlic, pepper and grease. Chefs are always picky in choosing food plates, in which the favorite material is antique and lacquer with many different colors and shapes.

American cuisine culture is simple

Cuisine occupies a very important place in American hearts, and this is also a factor reflecting the history, culture and lifestyle that characterizes this place. American cuisine can be seen as a mirror of global cuisine, influenced by millions of immigrant classes from around the world.

If you are a MasterChef US fan, you’ve probably heard side stories related to regional cuisine sounds, for example, contestants from Florida often use fresh, raw fruit and vegetable ingredients. The Texas area is popular with grilling dishes – so learning about the culinary style and typical state ingredients, the land where you are going to study abroad is very useful for the process of integrating American culture.

And most importantly, don’t fry the thought that America only has hot dogs and hamburgers, because the food here is more delicious than you think!

For example, the New England region is located in the northeast of the United States, where there are attractive seafood dishes, especially fish, son, and lobster dishes such as Maine Lobster or the famous clam soup. If you are a seafood believer, remember to drop by Boston to experience the taste of the sea.

In the meantime, if going south, the cuisine will be richer, which means that it is heavy on frying or grilling, served with rich sauces. Ingredients for southern specialties are pork and chicken, as well as corn, peas and rice.

In Louisiana, Cajun and Creole cuisine is impressed by the spicy flavors and seafood dishes. If you have the opportunity to visit Louisiana, don’t miss the chance to taste Gumbo with the main ingredients made from okra.

And of course, it is impossible not to mention the state of California flooded with warm sunshine – the place that stretches endless beaches and is famous for the very attractive fresh food. This is a pioneer for cooking movements with the combination of classic flavors with new spices. California is also seen as the origin of culinary innovations spread throughout the United States. And if you love new cuisine, you’ll love California.

The Korean national cooking contest

Concentrated in the rooms at a restaurant in Pyongyang, the Korean chefs passionately presented their food in front of the audience. From samsaek gaepitok three-color rice cakes to honey-fried fried biscuits called yak kwa or stuffed zucchini, the meticulousness in every detail is the key for them to catch the eye of the judges.

According to AFP, the winner of about 300 chefs attending the Korean national cooking contest will receive a reward for cooking books, kitchen appliances, certificates and medals. The audience was mostly women, wearing thick warm jackets because the restaurant had no heating. Some people use phones to record videos of contestants.

Những món ăn được chế biến từ bột khoai tây tại cuộc thi. Ảnh: AFP

However, the Food and Agriculture Organization of the United Nations said in a report this week that North Korea has not been able to provide enough food for its people.

Every year, domestic food production does not meet nearly 1 million tons according to people’s needs. In addition to the frequent occurrence of arable land, natural disasters, the United Nations said other reasons for poor development of Korean agriculture were the lack of modern techniques and fertilizers.

Unlike rice, potatoes do not have to cultivate on flat ground and Pyongyang is pushing this plant to become a staple food. Mr. Kim inspected a potato flour mill many times. According to the KCNA news agency, he said that Koreans should be introduced to the “advantages and effects” of potato flour, and the methods of processing potato flour into food should be widely propagated to people.

Các đầu bếp tại cuộc thi nấu ăn quốc gia Triều Tiên hôm 13/2. Ảnh: AFP

The cooking contest in Pyongyang is part of this policy. In a room, tables filled with dishes made from potato flour, from pizza, dumplings, noodles to even chocolate cakes.

“Of course rice is our staple food, but bread and potato flour can also be a staple food,” said contest organizer Kim Kum Hun, of the central committee of the Korean Chef Association. .

Attraction from culinary contests for children

At Junior Masterchef, talented chefs, not guys and girls, but girls, boys are only 9-12 years old. It is worth mentioning that the age of only eating and playing this, the talented boys with intense passion for food have created great products in quality and form.

Junior MasterChef is a culinary program for talented children aged 8-13, based on MasterChef format – an extremely successful adult competition in the UK and Australia.

Junior MasterChef will provide small chefs with interesting opportunities for them to have the opportunity to show their talent and passion for cuisine through a series of meticulously designed challenges. Similar to MasterChef, world-famous television star Ramsay will reunite with winemaker Joe Bastianich and famous chef Graham Elliot to make a set of 3 judges for format in the US. Together, well-known food experts will act as coaches, encouraging contestants to become professional not only with delicious food but also necessary preparation steps in the marketplace. .

After a nationwide search, the 24 best chefs will continue with the challenge of cooking with seafood, pasta or a dessert to conquer the jury. Candidates who are impressed with the judges will continue to face other interesting challenges including participating in cooking in a famous restaurant.

Junior MasterChef produced by Shine America – America’s famous TV show producer, has the right to distribute Masterchef and One Potato Two Potato – a joint venture founded by Gordon Ramsay and Optomen, Based on the original version created by Franc Roddam and Shine.

Junior Bake Off – Talented baker is a reality TV program specially for small kids who love making cakes all over the UK. At the contest, the children will go through different rounds of challenges through which to learn more knowledge and experience to make cake cakes, pies, cookies … perfect for the creation making the most glamorous looks, to win the crown of the talented baker. And during the hectic journey of Junior Bake Off, you will be attracted by the pensive faces focused on making cakes, flourish hands, sweat, tears and happiness. bursts of little contestants.