Four superfoods for people with type 2 diabetes

Superfoods are foods that benefit your health in addition to providing calories or fats, protein, or carbohydrates. Different types of superfoods are particularly rich in different types of vitamins or nutrients. Here is a list of four superfoods that are uniquely beneficial for people with type 2 diabetes.

1. Cinnamon

For people who are suffering type 2 diabetes, cinnamon helps lower the blood glucose level. It has been found to be beneficial at doses of about 1 teaspoon per day.

  • It lowers either fasting or postprandial blood sugar levels.
  • It is easy to add to any dish.

Its high polyphenol amount also has additional benefit in preventing health complications.

2. Chia seeds

Chia provides protein, fiber, and omega-3 fatty acids. It is a superfood since it brings down the glycemic load of meal, stabilizes bloods sugar, and increases hunger satisfaction. Adding chia seeds to your breakfast helps keep you full longer. Chia seeds mixed with cocoa, almond milk, and a low-glycemic index sweetener such as stevia or agave creates a healthy pudding.

3. Wild salmon

Salmon is a type 2 diabetes superfood thanks to its great amount of anti-inflammatory omega-3 fatty acids. However, there are differences in the fatty acids in wild and in farmed salmon due to what the fish eat. Wild salmon contain a higher ratio of anti-inflammatory omega-3s since they live in colder waters and eat smaller fish. Meanwhile, farmed salmon are 10 times higher in persistent organic pollutants, antibiotics, and some other contaminants. These harmful chemicals are associated with higher risk of cancer and heart disease.

4. White balsamic vinegar

Vinegar is best used as vinaigrette dressing on your salad, but it has beneficial effects to your health no matter how you enjoy it. This superfood helps slow gastric emptying, which has some particularly beneficial effects for people with type 2 diabetes. Using vinegar can help slow down the glucose release into the bloodstream, which causes a small, steady insulin response rather than a large insulin surge.

Healthy Food for a Healthy Weight

An eating plan that helps manage your weight features a variety of healthy foods. Here are them!

Fruit

Fresh, frozen, or canned fruits, all are great choices. Try fruits such as pineapple, mango, or kiwi. When fresh fruit is not in season, try a dried, canned, or frozen, alternative. However, be aware that canned and dried fruit may contain added sugars or syrups. Choose canned fruit packed in water or in its own juice.

Vegetables

Add variety to steamed or grilled vegetables with an herb like rosemary. You can also panfry vegetables in a non-stick pan or try canned or frozen vegetables for a quick dish – just microwave and serve. Choose canned vegetables without added butter, salt, or cream sauces.

Calcium-rich foods

Besides fat-free and low-fat milk, you are also recommended to use low-fat and fat-free yogurts that add no sugars. They come in various flavors and can be a great dessert option.

Meats

If your favorite recipe calls for breaded chicken or frying fish, try healthier alternatives by grilling or baking. You should also even try dry beans instead of meats. Search the internet and magazines or ask your friends for recipes with fewer calories and you may be surprised to find that you have a new favorite dish.

Comfort Foods

The key of healthy eating is balance. You still can enjoy your favorite foods which may be high in calories, fat or added sugars. But ensure that you eat them only once in a while and balance them with healthier foods as well as more physical activity.

Some tips for using comfort foods are:

  • Eat smaller amounts. If you like a chocolate bar, eat a smaller size or only half a bar.
  • Eat them less often. If you eat these foods every day, cut back to once per week or once per month.
  • Try a lower-calorie version. If your macaroni and cheese recipe include butter, full-fat cheese, and whole milk, try making it with less butter, low-fat cheese, non-fat milk, adding fresh spinach and tomatoes. And remember to not increase your portion size.

Casino food: All you need to know (part 1)

Over the years, casinos around the world have made major changes to make casino establishments more accessible to both serious and non-serious players. And one of the important components of a casino is the food. Casinos prepare a variety of food establishments to offer its customers and are reinventing their food standards to make it more enticing for people to visit.

In terms of the varieties of casino foods and flavors, we all  may want to know what foods that casino players love to eat while setting out on a high-roller’s gambling streak or what foods they need to fuel up themselves for an important game. Although there are a lot of high-end restaurants offered by casinos around the world, we stick to the most accessible casino food options for new-comers or avid gamblers. Let’s start with buffets in casinos.

When it comes to casino food, there’s one quintessential form of dining: the buffet. Undoubtedly, there are a lot of popular excesses in Las Vegas but there is no other mainstay like the casino buffet. When you have spent hours on playing your favorite slots or table games, the last thing you need is a rumbling tummy to distract you from walking away from a hot slot machine.

Over the last decade, the quality of casino buffets have improved much. The usual meatloaf sandwiches have been replaced with more delicious,  upscale, and diverse delicacies such as fish and sashimi to five-star desert courses and brunches. Casinos have realized that hiring experienced and famous chefs can help increase profits. And the best thing is that these feasts won’t break your bank.

Menu items include anything, from oysters and pork masala to braised duck. Fine dining and fusion cuisine for the average doesn’t break one’s bankroll. Competition is fierce since casinos are pulling out all the stops to make sure that customers will come back.

The Best Street-Food Cities around the World (part 2)

3. Reykjavik, Iceland

Iceland may not be widely known as a street-food mecca, but they have a secret weapon that earned them a solid place on the list of the best street-food cities around the world. It is Bæjarins Beztu Pylsur, translating roughly to the best hot dogs in the universe, a distinction noted by its sign as well as by the Michelin Guide. It’s common lore that every Icelander has eaten one. Part of the secret is a small amount of free-range lamb, crispy fried onions, and a stripe of remoulade.

Famous for: Hot dogs, hot dogs, and hot dogs.

4. Istanbul, Turkey

Doner kebab may be Turkey’s greatest export but there’s much more to enjoy on the streets of the city formerly known as Constantinople. One of the best evident about Istanbul’s close relationship with their neighboring seas is balik ekmek sandwiches, which top a grilled filet of mackerel with a squeeze of lemon, onions, and greens. More fruit of the sea comes in the form of rice-stuffed mussels, while those who want a funkier meat may turn to kokoreç, aka spitted lamb intestines.

Famous for: Doner kebab, balik ekmek fish sandwiches, Turkish-style lahmacun pizzas, sesame simit bread.

5. Portland, Oregon

Portland has so embraced the concept of street food that it has become a way of life. Most of the hundreds of food carts out there aren’t limited to slinging meats roasting on an exposed spit or simmering in dirty water for days.

The carts are usually clustered together in pods, where there may be beer and sometimes cocktails. And the variety of foods it can offer is astoundingly diverse, from foie gras burger, Ethiopian food, lobster rolls, steak frites, burritos, fried pies, poutine, wood-fired pizza, porchetta, pasta, cake, cheese plates, to lesser-known Thai delicacies, octopus balls, Mauritian curry, hand-churned ice cream, arepas, sushi, tandoori chicken, or a waffle cone stuffed with pulled pork all in one neighborhood. They also have halal food, street meat, or a Chicago dog to offer if you want.

Famous for: Everything, really.

The Best Street-Food Cities around the World (part 1)

Street food is an essential part of experiencing each country’s culture. In terms of street food,  each city has its own specialty. From Pani Puri in Mumbai to Pad Thai in Bangkok, you are spoilt for options of the best street food cities in the world. Here is a list of the best street-food cities around the world to helps you find it easier to choose from.

1. Cartagena, Colombia

This walled South American treasure offers one of the most fresh street foods on this list. Fruit, juice, and macheted coconuts can be found everywhere, as are little plastic cups of sugary Colombian coffee. Its ceviche and shrimp cocktails remind you that you are sunbathing on the coast while arepas and empanadas have the savory pastry game on lock. For the gluttons, they deep-fry everything from pig feet to cheese.

Famous for: Empanadas, arepas, fresh juice and fruit, kebabs shrimp, shrimp cocktails on beach.

2. Rio de Janeiro, Brazil

Although eating in Brazil can be quite expensive, luckily, street food comes to the rescue. Brazil’s most famous snack is warm little balls of cheese bread, named pão de queijo, that can be found just about everywhere. The city of Rio de Janeiro revolves around the beach, so naturally there would be some killer eats along the waterfront. Vendors walk along the beach screaming out their offerings, from savory fried pastel pastries, to skewered shrimp, to hunks of cheese roasted to order on tiny grills.

If you have ever been to a Fogo de Chão, you know that Brazilians really love their grilled meats, and you will see a variety of multi-meat kebabs outside bars there. Wash them down with a cup of superfruit in the form of acai, but ensure to ask for a small or you will end up with a bowl as big as your head.

Famous for: Fried savory pastries, pão de queijo cheese balls, kebabs, tapioca crepes, acai smoothies

The Eating Habits Of Two Best Tennis Players In The World

Food affects our performance, whether in sports, business, or daily life. There are some eating habits of two amongst the best tennis players in the world. We can take away and apply their eating experience to our own lives.

Roger Federer

Roger Federer is regarded as the greatest tennis player of all time. He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point).

Federer begins his day with homemade waffles with raspberry syrup, along with some cereal. He washes it down with a shot of vinegar, coffee, and freshly squeezed juice.

Two hours before every match, he eats pasta with light sauce, which created a routine that he has followed for 20 years.

For dinner, it is various for Federer. He loves Italian, Japanese, and Indian cuisines.

But Federer doesn’t take his diet too seriously. He lives a healthy lifestyle, but enjoys a range of foods and sees eating as part of life’s pleasure.

He has confessed to liking ice cream and chocolate, as well as wine and champagne — and he doesn’t feel guilty about it. And when he’s not playing tennis, he splurges on biscuits, fondue, and daily desserts.

Serena Williams

Serena Williams is one of the most accomplished athletes of all time, winning 39 career Grand Slam tennis titles (23 singles, 14 doubles, 2 mixed doubles). She has been #1 in the world for 319 weeks since first achieving that ranking in 2002. She is considered by many to be the greatest female athlete ever.

During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top.

For lunch, she will have a salad with lettuce, spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds.

She will add in some snacks throughout the day, such as a toasted Ezekiel bread sandwich with almond butter, and a beverage made of lemon juice, matcha green tea, and cinnamon.

For dinner, Serena will have a cup of brown rice with hemp and chia seeds, along with a salad with fresh veggies.

The best foods for weight loss on the planet (part 2)

Pears

In terms of serious hunger-fighting powers: pears come in at only 102 calories per pop, but a single piece of pears includes up to 6 grams of filling fiber, which can keep your stomach from growling between meals.

Beans

It doesn’t matter what kind of beans you eat, from green to black, kidney, or navy beans. One study showed that having just 3/4 cup per day of any variety can help you shed some pounds. Moreover, it’s an easy way to up your protein intake, which helps you hold strong against fast food cravings.

Mushrooms

If you haven’t used the mushroom regularly yet, now is the time. Researchers discovered that portobellos can help you lose weight thanks to their ability to regulate blood sugar and balance hormones. They also concluded the fungus that might help you exercise for longer periods of time, so use mushroom as vegetarian-friendly burger base or add into a tasty breakfast frittata.

Grapes

A study published in PLOS Medicine found that grapes can aid in shedding unwanted pounds and always have some on hand could be great for your weight loss goals. If you are trying to resist a calorie-heavy dessert, try tossing a bunch of grapes into the freezer so you can pop a few whenever you are craving something sweet.

Apples

An apple per day may not always keep the doctor away, but they can help you keep unwanted pounds at bay. Researchers found that adding three apples into your daily diet plan can result in weight loss due to all that added fiber. Consumer Reports found that most people don’t get enough of the daily nutrient, therefore consider this an easy way to up your tally.

Sweet Potatoes

Potatoes often get a bad rap, but in terms of weight loss, they are hard-to-beat sources of scale-dropping fiber. The Cleveland Clinic confirmed that sweet potatoes will up the insoluble fiber in your daily diet, keep you full longer, and you can eat one for just 114 calories.

The best foods for weight loss on the planet (part 1)

In terms of healthy eating and weight loss, these following options of foods can keep you full straight through your usual afternoon snack and help you prevent cravings.

Broccoli

If you want to eat for weight loss, fiber is the top nutrient that must be included in your menu. One of the simplest ways to do that is by fulfilling your plate with broccoli, which contains 16 grams of fiber per bunch. If you don’t like eating it solo, try sneaking it into the dishes that you already love.

Strawberries

A study by Harvard Medical School found that you can prevent weight gain by taking more flavonoid-rich fruits, such as strawberries, which also taste very delicious.

Cucumber

Eating some cucumber as a daily snack can make you feel full, therefore make you likely not to eat more foods, which might make the number on the scale creep up.  This fruit is low in calories (about 16 per cup when sliced), contain hearty fiber in the peel, and is loaded with a lot of water.

Lentils

If you want to lose weight, all you need is one serving of lentils per day due to their high protein content that can combat hunger and nix cravings.

Blueberries

Like strawberries, blueberries can help prevent weight gain thanks to their high levels of anthocyanins. Make them the base of a delicious weight loss smoothie or add them in your overnight oats.

Oatmeal

Oatmeal, the high-fiber grain, is an ideal morning dish for those trying to lose a few pounds. In order to cut down on excess calories, instead of using the instant flavored packets make your oats with water, and then add a cup of milk once you are ready to eat.

Nuts

If you don’t use too much, which can be calorie overload, nuts can be super beneficial in your attempt to lose weight. Studies found that those who got protein from nuts rather than animal products had less weight gain. So consider using snack on almonds, hazelnuts, peanuts, pistachios, or walnuts.

Singaporean rice is attractive by what

It is flawed if you travel to Singapore without forgetting to enjoy this famous dish. A small pot of pretty steaming rice with a sizzling sound like a harmony between sound and taste.

There are many different flavors of Singapore claypot for you to choose from. What makes the attraction of these pots? Perhaps the most important point is the fried rice, with more meat and lots of hot sauce. And special dishes bearing bold characteristics of the island nation lion.

cơm niêu Singapore

For those who want to eat crunchy, you should enjoy 2-sided burnt rice, with one side at the bottom of the pot and one side on the hot and delicious, nursery yellow, crispy tan.

There are two types of Singapore claypot rice: Black Pepper Beef Claypot Rice and Chinese pork porridge. Beef with black pepper sauce is soft, does not get chewy and smells of pepper.

Rice grain is elongated, specially imported, so it has enough fleshyness, bringing a crispy layer of yellow tan. In addition, the highlight of the rice cooker is keeping the heat long enough to make the food in the pot always the best.

Kết quả hình ảnh cho Cơm niêu Singapore

This is one of the first pot restaurants in Paris that are known for tourists with the right rice cooker in Singapore. The restaurant serves main rice dishes: Singapore chili sauce, beef with mushroom sauce, chicken curry with chilli curry sauce, shrimp with black pepper sauce.

When the rice cooker is carried out, you will enjoy the attractive sizzle, and hurry to stir the rice so that the sauce and the rice are mixed perfectly. You are spoiled for choice between grilled beef rice, grilled chicken with teriyaki sauce, BBQ sauce, beef with black pepper sauce, … with one side burning or two sides burning. A set of boiled rice also has a bowl of hot soup and kimchi, strange and sour.

Ecstatic taste sweet French Crepe cake

Cuisine is always something that attracts and entices us. It is not just a dish, but it is also a culture, a feature and a long story behind it. When traveling to France, you will have countless discoveries and culinary discoveries which is the most interesting and fascinating journey.

Among countless dishes from modern, luxurious to popular street, the French Crepe is an exclusive dish that only comes to France. France is considered the first homeland of Crepe cakes.

Hundreds of years ago, most of European countries lived mainly on wheat cultivation. The vast wheat fields are similar to the rice fields in Asian countries. This makes most of the Western cakes, especially the Crepe, are made from wheat flour.

bánh crepe 3

The deliciousness and appeal of the Crepe cakes gradually spread and developed throughout Europe. Today with the integration and development, the Crepe cake also has many changes compared to the beginning. They are modified more ingredients but the crust always retains the tradition.

If a Crepe is an art, the chef who makes the cakes is a talented artist. The requirement of a delicious and standard Crepe cake is the soft texture. Cake surface must still be soft, smooth and especially remove the cake must be very thin. In order to do this besides perfect dough quality, the cook’s hands and the dough are nearly the most important factor.

Bánh crepe 1

Besides the crust, what makes Crepe attractive is the filling. Today’s bread is divided into 2 main types of bread cakes: salty and sweet. When traveling to France we can find Crepe cakes that are everywhere.

When eating sweet crepe cake, people often eat with honey water, chocolate liquid or an ice cream to increase the aroma of the cake. If you have the opportunity to visit the beautiful country of France, do not forget to add the name of the French Crepe cake as one of the dishes that should be tried first.